Originally Posted by
eddy79
Pretty much back to normal today. Back to deads from the floor but dropped back 10kg as with the weeks break and restricted workout since felt I was slightly behind where I was.
Dead lift 150, 160, 170, 180, x 5
Standing bent over barbell rows 72.5 x8 x4
Bench bent over db rows 35 x8 x4
Wide grip pull down 50 x 8 x4 done at double speed(sets not reps)
Just made reps on deads so hopefully only a couple weeks before I get back to where I was. At least my back is going better so hopefully will be fully ok again soon.