Ran my first half marathon Sunday, finished in 2:03. Was hoping to be under 2 hours, but I will take it.
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Ran my first half marathon Sunday, finished in 2:03. Was hoping to be under 2 hours, but I will take it.
-3x10, 2x8 Benchpress
-3x12 Dips
-3x10 Military Press
-4x12 Standing Dumbbell Curls
-3x12 Leg Press
-4x14 Weighted Calf Raises
Two-mile tempo run this evening.
Lower Body, Friday Morning
Squat jumps 2x10
Body weight lunges 2x8
Pushups 2x10
Bridges 2x30 secs
Standing calf-raises 2x10
Reverse crunches 25
Corkscrews 10
One leg balance 2x30 secs
The normal Friday pre-work ride of 30km at an easy pace.
Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, @65#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, @65#
8 Chin-ups
End up doing 161reps (lunges counted as 5reps, 1round=26reps)
Been busy outside of the gym since Wednesday. All I had the energy for today was 20 minutes of hard rowing.
This afternoon was a 2.6 mile trail run.
Did a 65km bike ride yesterday and going with the girlfriend on a 12km hike this morning.