Upped weight for squats
Back squat 100, 110, 120, 130 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 40, 50, 60, 70 x 8
Single leg curls 25, 25, 25, 25, x 8
Parallel bar dips body weight +10kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8
Barbell bar curl 37.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4
Made reps on straight leg deads, dips and barbell curls for a second time so will up weight next week. Made reps on pushdowns and hammer curls this week also.