Upped weight for squats and dips
Back squat 100, 110, 120, 130 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8
Parallel bar dips body weight +10kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8
Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4
Made reps on skull crushers, pushdowns, ez bar curls and incline curls . Will up weight for skull crushers, push downs and both curls next week.