...back to bed, that was enough reading :deal:
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I do dumbell work, just not much on leg day. I'm trying to not do too much this week, will add more accessory lifts as i get back into it
Leg day:
Dumbell squats 2x6
Forward lunges 8, each side
Reverse lunges 8, each side
Bridges 2x30
Reverse crunches 2x30
Single leg balances 2x30 seconds each side
Squat jumps 2x10
Standing calf raise 2x10
Plank 30 seconds
Clamshells 15 each side
Leg raises 15 each side
After a year's break, I did the night trail run tonight, 8km.
Definitely feel that I need to get fitter and comparing my time from 2 1/2 years ago, I was just over two minutes slower with a much higher heart rate.
Age is a bitch! :)