Today's Workout Thread

[eddy79]

Upped weight for all raises.

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 17.5kg x8 x4
Side lat raise 17.5kg x8 x4
Bent forward db reverse flyes 15kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on flat and decline presses, flyes and shoulder presses. Will up weight for all presses next week.

[whoever]

Upped weight for all raises.

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 17.5kg x8 x4
Side lat raise 17.5kg x8 x4
Bent forward db reverse flyes 15kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on flat and decline presses, flyes and shoulder presses. Will up weight for all presses next week.

Could you stop making progress? The rest of us are braking a sweat just reading your posts

[Thug]

Jon, how was your race?

[Firefighter2]

I've been really busy lately, doing curls & deadlifts with moving boxes.
Hour and a half walk last night, and I'll probably have time for a weight session tonight. Enjoy your workouts, everyone!

[Thisisclog]

Jon, how was your race?

Finished in 4:55:41.

Weather was perfect, started around 14c, was about 21c at the finish. Little bit of chafing, and overall soreness after, but was happy. I knew I had no idea how my body would react past the 4 hour mark, so I did all I could to fuel, hydrate and roll/stretch beforehand, and it worked out. No bonk at the wall, but I could definitely tell when the glycogen started running out, pushed through and felt strong at the end.

[Thisisclog]

Friday's cardio: 5 mile trail run with 2x1 minute fartleks, 2x2 minute fartleks.

Saturday's strength training:
Squat jumps 10
Jump rope 60 seconds
No pause step ups 10
Sude lunges with dumbell 10
Dumbell squats 10
Standing calf raises 12
Russian twists 15
Burpees 10

Fartlek is my favorite running term.

[Phrank]

Upped weight for all raises.

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 17.5kg x8 x4
Side lat raise 17.5kg x8 x4
Bent forward db reverse flyes 15kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on flat and decline presses, flyes and shoulder presses. Will up weight for all presses next week.

140 kg / 308 lbs shoulder shrugs....wow...I thought I was pushing it at 45 kg/100lb shoulder shrugs.....good on ye!

[whoever]

140 kg / 308 lbs shoulder shrugs....wow...I thought I was pushing it at 45 kg/100lb shoulder shrugs.....good on ye!

That has ri be a typo 140kg shrugs

[Phrank]

That has ri be a typo 140kg shrugs

Yes...I made a typo as well....the plates are 45 lbs not kg...so no 45 kg shrugs for me either....hitting the edge at 45lbs...those muscles are not a large muscle group by any means.....

[Phrank]

Friday's cardio: 5 mile trail run with 2x1 minute fartleks, 2x2 minute fartleks.

Saturday's strength training:
Squat jumps 10
Jump rope 60 seconds
No pause step ups 10
Sude lunges with dumbell 10
Dumbell squats 10
Standing calf raises 12
Russian twists 15
Burpees 10

Wow - 5 mile run...good on you....congrats!