Today's Workout Thread

[Thug]

Went for a comfortable 20km ride this morning before work. Actually got home before my alarm would have normally woken me up. [emoji23]

[Cincinnatus]

39 miles to and back from work.

[whoever]

This evening I went on a 5.5 mile trail run with the antelope group. I got dropped going up the first big hill. Halfway through I was fighting nausea and had to stop twice. Once that business was over I rallied and finished the last 1.5 miles running. Success!

Nausea is hard to overcome while running, most would throw in the towl at that piont

[Leatherstockiings]

Thursday's Upper body workout:
Push-ups 10, 15, 15, 10
Swimmer's press 2x10
Overhead tricep extensions 2x10
Front/side raises 6
Dumbbell lat raises 10
Supermans 2x10 w/two second pause
Russian twist 2x15, each side
Standing calf raises 2x10
Toe curls 2x10

[whoever]

Thursday's Upper body workout:
Push-ups 10, 15, 15, 10
Swimmer's press 2x10
Overhead tricep extensions 2x10
Front/side raises 6
Dumbbell lat raises 10
Supermans 2x10 w/two second pause
Russian twist 2x15, each side
Standing calf raises 2x10
Toe curls 2x10

I gotta add those yo curls it will offset the dumbbell curls nicely

[Leatherstockiings]

I gotta add those yo curls it will offset the dumbbell curls nicely

The toe curls? I'm doing those to keep from getting shin splints.

[Cincinnatus]

34 miles to and back from work today.

Sent from my SCH-I535 using Tapatalk

[whoever]

The toe curls? I'm doing those to keep from getting shin splints.

Ahh, didn't know they were good for that

[eddy79]

Upped weight for hammer curls. Was supposed to up weight for pushdowns but missed that

Back squat 100, 110, 120, 130 x 8
Straight leg deads 80, 90, 100, 110 x 8
Leg extensions 40, 50, 60, 70 x 8
Single leg curls 25, 25, 25, 25, x 8

Parallel bar dips body weight +15kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8

Barbell bar curl 40kg x8 x4
Dumbell hammer curl 17.5kg x 8 x4
Dumbell incline curl 15kg x 8 x4

Made reps for squats, leg extensions, leg curls, barbell curls and pushdowns. Will try to up weight for pushdowns next week.

[Thug]

The usual 30km Friday ride with the crew.