Today's Workout Thread

[TheGeek]

Congrats

Cheers.

Geek

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[Firefighter2]

Congratulations.

We are due the third in a couple of weeks. 😒

Geek

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Well then, a congrats is in order for you as well, in advance!

[Cincinnatus]

We are due the third in a couple of weeks. 😒

Geek

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Congratulations! Does that mean you won't be posting here for awhile?

[Cincinnatus]

34 miles on the bike - commuted to work.

[TheGeek]

Thanks guys.

Congratulations! Does that mean you won't be posting here for awhile?

Nah I'll still be posting 😂 gotta keep goin lol.

Geek

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[eddy79]

Upped weight for pushdowns

Back squat 100, 110, 120, 130 x 8
Straight leg deads 80, 90, 100, 110 x 8
Leg extensions 40, 50, 60, 70 x 8
Single leg curls 25, 25, 25, 25, x 8

Parallel bar dips body weight +15kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 55, 60, 65, 70 x 8

Barbell bar curl 40kg x8 x4
Dumbell hammer curl 17.5kg x 8 x4
Dumbell incline curl 15kg x 8 x4

Made reps for squats, leg extensions, leg curls, dips and barbell curls . Will up weight for squats, leg extensions, leg curls and barbell curls next week.

[eddy79]

Thanks guys.



Nah I'll still be posting �� gotta keep goin lol.

Sounds like posting is all you will have time for soon.

Congrats on the new one.

[Thug]

Congratulations.

We are due the third in a couple of weeks. 😒

Geek

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Congratulations to you and your wife!!

[Thug]

A solid 39km this morning on a lifestyle estate called Monaghan Farm, with 560m of ascent.
Had to park our cars outside.

[Leatherstockiings]

Today's workout was a 9 mile trail run. It was a beautiful morning for a run; much cooler than last week's run.

I have a trail half marathon coming up in five weeks. I feel good but need to get in some 10-12 mile runs before then.