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Thread: Today's Workout Thread

  1. 08-31-2016, 11:23 PM #2521
    Firefighter2
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    Thanks, fellas!
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  2. 09-01-2016, 01:17 AM #2522
    Leatherstockiings
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    This evening's run was 4.4 miles on the trail with 4x1 minute @5k pace hill repeats.
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  3. 09-01-2016, 03:23 AM #2523
    eddy79
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    Quote Originally Posted by Firefighter2 View Post
    Brand new baby girl arrived, so most of my time is dedicated to that for now. The workout I did sneak in went like this:

    -3x12 Squats
    -3x12 Flat Benchpress
    -3x10 Overhead Press
    -3x12 Dumbbell Bicep Curls
    -3x10 Tricep Extensions
    Congratulations. Always hard to find the extra time. Was the whole reason for my 3 year stop gap.
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  5. 09-01-2016, 05:35 AM #2524
    Thug
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    Quote Originally Posted by Firefighter2 View Post
    Brand new baby girl arrived, so most of my time is dedicated to that for now. The workout I did sneak in went like this:
    Congratulations!!
    Hope mother and daughter all doing well!
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    Tony
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  6. 09-01-2016, 05:40 AM #2525
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    A 26km ride this morning before work.
    Tony
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  7. 09-01-2016, 11:43 AM #2526
    Cincinnatus
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    Quote Originally Posted by Firefighter2 View Post
    Brand new baby girl arrived, so most of my time is dedicated to that for now.
    Congratulations!!
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    “Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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  9. 09-01-2016, 11:44 AM #2527
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    39 miles on the bike - to and from work.
    “Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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  10. 09-01-2016, 03:25 PM #2528
    Firefighter2
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    Quote Originally Posted by Thug View Post
    Congratulations!!
    Hope mother and daughter all doing well!
    Doing very well! Thank you.
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  11. 09-01-2016, 06:16 PM #2529
    TheGeek
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    Quote Originally Posted by Firefighter2 View Post
    Brand new baby girl arrived, so most of my time is dedicated to that for now. The workout I did sneak in went like this:

    -3x12 Squats
    -3x12 Flat Benchpress
    -3x10 Overhead Press
    -3x12 Dumbbell Bicep Curls
    -3x10 Tricep Extensions
    Congratulations.

    We are due the third in a couple of weeks. 😒

    Geek

    Sent from my LG-H850 using Tapatalk
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  12. 09-01-2016, 07:05 PM #2530
    whoever
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    Quote Originally Posted by TheGeek View Post
    Congratulations.

    We are due the third in a couple of weeks. ��

    Geek

    Sent from my LG-H850 using Tapatalk
    Congrats
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