Today's Workout Thread

[Thug]

Woohoo, went for an easy 8km run this morning. Felt good to be out there!

[whoever]

Woohoo, went for an easy 8km run this morning. Felt good to be out there!

Better than the rain here

[eddy79]

Last nights workout

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on shoulder presses

[whoever]

Last nights workout

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on shoulder presses

50kg db press is quite abit, shoulders must ache. Keep it up

[eddy79]

50kg db press is quite abit, shoulders must ache. Keep it up

There are a few aches. Left shoulder and bicep and right wrist. Shoulder and wrist are previous injuries that cause problems on and off. The bicep is new so hopefully just a pulled muscle.

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min
Reverse barbell wrist curls 20kg x 8 x 4 @1min
Dumbell wrist curls 20kg x8 x4 @1min

Made reps on both deads and barbell rows

[Leatherstockiings]

I took it fairly easy tonight with the leg routine.

Dumbell squats 2x10
Forward lunges 2x8
Rear lunges 8
Bridges 30 seconds, then single leg 15 seconds each
Crunches 2x30
Single leg balance 2x30 seconds, each side
Standing calf raises 2x12
Squat jumps 2x10

[Leatherstockiings]

Last night's cardio: 2.5 trail run on a mulch trail. I ran inbthe dark but could see enough not to need to turn on my headlamp.

Tonight's strength training:
Pushups 20
Dumbell presses 10
Swimmer's presses 10
Tricep bench dips 12
Bicycles 20, each side
Superman's 12 w/two second hold
Front/side raises 5 (I upped weight and couldn't do the full 10)
Weighted situps 15
Kneeling slashers 8, each side
Plank 45 seconds
Mr. Spectaculars 10

[whoever]

Last night's cardio: 2.5 trail run on a mulch trail. I ran inbthe dark but could see enough not to need to turn on my headlamp.

Tonight's strength training:
Pushups 20
Dumbell presses 10
Swimmer's presses 10
Tricep bench dips 12
Bicycles 20, each side
Superman's 12 w/two second hold
Front/side raises 5 (I upped weight and couldn't do the full 10)
Weighted situps 15
Kneeling slashers 8, each side
Plank 45 seconds
Mr. Spectaculars 10

well you're doing better than I, I found a Girl Scout that was selling cookies. In my deference , they are the only fund raiser, that 70% goes to the cause not the administration and the other 30% goes to production of the product.

[eddy79]

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 9 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min

Parallel bar dips body weight +25kg x9 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min

Ez bar curl 42.5kg x8 x4 @2min
Dumbell hammer curl 20kg x 8 x 4 @1min
Dumbell incline curl 17.5kg x 8 x4 @1min

Did it again. Launched into the workout without reading my notes so no upping squat reps. Made reps on squats, leg curls, skull crushers and Ez bar curls this week. Will wait another week on upping curls and skull crushers as my left shoulder and right wrist are causing issues still but will up reps on squats hopefully.