Today's Workout Thread

[Cincinnatus]

Rode 34 miles to and from work yesterday. Weather was nice - the next week or so is snow showers.

[Leatherstockiings]

I went for a 2.3 mile run around the neighborhood yesterday evening. It was around 34 Degrees F but felt much colder in the wind.

[whoever]

Rode 34 miles to and from work yesterday. Weather was nice - the next week or so is snow showers.

Leave early, and lather up before you leave next week... Free shower :-)

[Thug]

I seem to have become a weekend warrior, although I do plan on riding tomorrow morning if this rain lets up.

[Leatherstockiings]

I did a 5.5 mile trail run this morning. The ground was frozen and crunch for the first half of the run. Half of the lake was iced over and the ice sheet was creaking.

[eddy79]

Upped reps for squats

Back squats 120, 130, 140, 150 x 9 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 9 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min

Parallel bar dips body weight +25kg x9 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min

Ez bar curl 42.5kg x8 x4 @2min
Dumbell hammer curl 20kg x 8 x 4 @1min
Dumbell incline curl 17.5kg x 8 x4 @1min

Made reps on leg curls, skull crushers and Ez bar curls again this week. Will wait on upping curls and skull crushers as my left shoulder and right wrist are causing issues still till my shoulder is better as I don't want to make it worse

[Thug]

7.5km this morning including a Parkrun.

Tomorrow is a 12km trail run (race).

Last night, a good mate talked me into riding a 3 day stage race with him in October on singlespeeds. We did the same race in 2014 together on trail bikes.

[whoever]

7.5km this morning including a Parkrun.

Tomorrow is a 12km trail run (race).

Last night, a good mate talked me into riding a 3 day stage race with him in October on singlespeeds. We did the same race in 2014 together on trail bikes.

To marrow,
May the straight razor be with you (think star wars)

[Leatherstockiings]

Upper body routine:
Pushups 3x15
Swimmers press 2x10
Tricep Bench dips 2x10
Tricep dumbell extensions 10
Front/side raises 2x10
Supermans 2x10 with two second hold
Cross crunch 2x15, each side
Planks 2x30 seconds
Side planks 30 seconds, each side

[Thug]

To marrow,
May the straight razor be with you (think star wars)

Haha, rather ironic that we went and watched the latest Star Wars movie last night.

Had a good run this morning. As opposed to last week, this week we got short-changed by 100 meters