Today's Workout Thread

[Leatherstockiings]

Saturday strength training:

Squat jumps 2x10
Jump rope 30 seconds
Alternating side lunges 2x10, each side
Single leg squats 2x6 each side
Dumbbell squats w/ two second pause 2x10
Standing calf raises 2x10
Mr Spectaculars 2x10
Toe curls 2x10, each side
Bird dogs 2x10 each side

[Thug]

A 7km easy run with the GF.

Saw quite a few Blesbuck who seem to be quite used to runners and cyclists as they didn't bat an eyelid as we passed within 20m of them.

[whoever]

A 7km easy run with the GF.

Saw quite a few Blesbuck who seem to be quite used to runners and cyclists as they didn't bat an eyelid as we passed within 20m of them.

I hope their not being fed.

[Thug]

I hope their not being fed.

They're not.
Plenty of grass and bushes for them to eat.

[whoever]

They're not.
Plenty of grass and bushes for them to eat.

Oh,great, csn you bring one back on your. next run while keeping pace with your current time?

[Leatherstockiings]

I went on a four mile (6.4k) trail run this afternoon; saw three bald eagles on the lake.

[TheSatch]

Oh,great, csn you bring one back on your. next run while keeping pace with your current time?

This, they sound delicious, and I bet their horns make great scales

[Thug]

A rather majestic animal.
I wouldn't like to be on the receiving end of those horns!

[Mvcrash]

Another Sufferfest day.

[eddy79]

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Made reps on shoulder presses. Didn't have to go to the barbell today and dumbbells were actually a little heavier. Got new dumbbells and these have 19cm of spindle each side compared to 10cm of the previous ones so 18cm of extra spindle per dumbell. Not much but since I am not even at reps yet it felt like a step up.