Today's Workout Thread

[whoever]

After a year's break, I did the night trail run tonight, 8km.

Definitely feel that I need to get fitter and comparing my time from 2 1/2 years ago, I was just over two minutes slower with a much higher heart rate.

Age is a bitch!

Once you get it keep at it, it fights ageing too

[TheSatch]

Oooh oooh, what'cha get and associated gear?

I got what is apparently the uneducated starter kit, a gold dollar, paper thin strop, decent soap, and synthetic brush. I have since bought a decent razor and am working on my honing on the gold dollar, and bought an SRD english bridle strop.

Todays workout:

Bench
shoulder warmup
wide grip bar x 10
pinkies on rings bar x10

135x5
185x5
225x5
245x5
275x5

DB Flys
30x10x3

Lying triceps extension
60x10x3

[holli4pirating]

I'm trying a bodyweight push/pull/legs&core split (first week doing it). It's definitely a step up from what I was doing before. Planning on working some rowing in, as well.

Same warmup as always, bodyline drills, and skill work (lsit, support hold, handstand).

Pushing was ring dips, piked pushups, pseudo planche pushups, and one armed planks.
Pulling was pullups, false grip hangs (i hated these), tucked front lever rows, and tucked front lever holds.
Tomorrow is legs and core.

[whoever]

I got what is apparently the uneducated starter kit, a gold dollar, paper thin strop, decent soap, and synthetic brush. I have since bought a decent razor and am working on my honing on the gold dollar, and bought an SRD english bridle strop.

Todays workout:

Bench
shoulder warmup
wide grip bar x 10
pinkies on rings bar x10

135x5
185x5
225x5
245x5
275x5

DB Flys
30x10x3

Lying triceps extension
60x10x3

Never hear it "uneducated starter kit", gonna steal that from you, and good job with the correction

[whoever]

I'm trying a bodyweight push/pull/legs&core split (first week doing it). It's definitely a step up from what I was doing before. Planning on working some rowing in, as well.

Same warmup as always, bodyline drills, and skill work (lsit, support hold, handstand).

Pushing was ring dips, piked pushups, pseudo planche pushups, and one armed planks.
Pulling was pullups, false grip hangs (i hated these), tucked front lever rows, and tucked front lever holds.
Tomorrow is legs and core.

The harder you push, the more pain, quicker results, with correct form.

[Leatherstockiings]

Wednesday's cardio: Two mile run in the neighborhood.

Thursday's upper body:
Push-ups 3x15
Weighted sit-ups 2x20
Bench dips 2x10
Kneeling slashers 2x6, each side
Planks 3x30 seconds
Back extensions 2x12
Upright rows 2x10

[eddy79]

Upped weight for leg curls and changed to bench dips to help with the shoulder. Much less stress on the shoulder and better isolation of the tris so may keep it.

Back squats 120, 130, 140, 150 x 9 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 9 @1min
Single leg curls 35 x4 x 8 @1min

Bench dips +25kg x10 x 5 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min

Ez bar curl 42.5kg x8 x4 @2min
Dumbell hammer curl 20kg x 8 x 4 @1min
Dumbell incline curl 17.5kg x 8 x4 @1min

Made reps on skull crushers and Ez bar curls again this week. Still waiting for the shoulder to be better. Weight for the bench dips was too light and got more reps and sets than wanted so will up next week.

[Leatherstockiings]

I logged a 2.75 mile run this morning and hiked 2.3 miles this afternoon scouting a trail.

[TheSatch]

Today's quick workout:

Deadlift
135x5
225x5
275x5
315x5x2

Pullups
BW x 5 x 5

Bent over barbell rows, back parallel with the ground
135x5x5

[Thug]

An easy 14.5km trail run this morning.