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Thread: Today's Workout Thread

  1. #4081
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 22.5kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on squats and dips for the second week. Made reps on hammer curls for the third week
    My wife calls me......... Can you just use Ed

  2. #4082
    Senior Member blabbermouth eddy79's Avatar
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    Cut my left pointer finger at work last Wednesday requiring stitches so static holds and finger curls skipped

    Db bench press 40, 45, 50, 55kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)


    Skipped due to finger
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on flat press for the second week.
    My wife calls me......... Can you just use Ed

  3. #4083
    Senior Member blabbermouth eddy79's Avatar
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    Wednesday's workout

    Dead lift 170, 180, 190, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating

    Made reps on deads again this week and the extra rep on last set to help make a little easier before moving on.
    My wife calls me......... Can you just use Ed

  4. #4084
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for hammer curls

    Back squats 180, 190, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 90kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min

    Made reps on squats and dips for the third week.
    My wife calls me......... Can you just use Ed

  5. #4085
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for flat presses

    Db bench press 42.5, 47.5, 52.5, 57.5kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  6. #4086
    Senior Member blabbermouth Speedster's Avatar
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    42+ miles on the bicycle yesterday following a good 30+ miles from the day prior. Ouch; the severe soreness forces “old man noises” out of me. I wonder if I’ll get back on the saddle today or take a day’s rest.

    Oh, and technically speaking, riding a bicycle brings fun, fitness, meditation, etc. All that makes bicycling not so much of a workout for me in the traditional “I hate doing this” mindset.
    eddy79 likes this.
    --Mark

  7. #4087
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for deads

    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating
    My wife calls me......... Can you just use Ed

  8. #4088
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for squats and dips

    Back squats 190, 200, 200, 200kgs x 10 reps @2min
    Straight leg deads 120, 130, 140, 140kg x 10 reps @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 10 reps x 4 sets @2min
    Skull crushers 45kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 20kg x10 x4 @2min
    My wife calls me......... Can you just use Ed

  9. #4089
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 42.5, 47.5, 52.5, 57.5kg ×10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Bent forward reverse flyes 17.5kg x10 x4 @2min
    Front lat raise 17.5kg x10 x4 @2min
    Side raise 17.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec
    My wife calls me......... Can you just use Ed

  10. #4090
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 180, 190, 200, 200kg x7 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Reverse wrist curls 10kg x12 x5 @consecutive alternating
    Wrist curls 22.5kg x8 x5 @consecutive alternating
    My wife calls me......... Can you just use Ed

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