Today's Workout Thread

[whoever]

A rather majestic animal.
I wouldn't like to be on the receiving end of those horns!

Attachment 256172

Ooh, dinner and scales,and a few strops, I'll take 2.

[TheSatch]

A rather majestic animal.
I wouldn't like to be on the receiving end of those horns!

Attachment 256172

Would be fantastic to bow hunt though, they are supposed to be one of the toughest to hunt in the world.

Todays workout:

Low Bar Squats
135x5
185x5
225x5
275x5
315x5

Romanian Deadlifts
135x5
185x5x4

Banded Squats
Bar + 120lb Bands x5 x5

Ab wheel of death x10x3

[whoever]

Yeah, they have special wheels that you can clip on your bike that fit train rails.

Would be fantastic to bow hunt though, they are supposed to be one of the toughest to hunt in the world.

Todays workout:

Low Bar Squats
135x5
185x5
225x5
275x5
315x5

Romanian Deadlifts
135x5
185x5x4

Banded Squats
Bar + 120lb Bands x5 x5

Ab wheel of death x10x3

Walk softly, Carey a big stick

[Thug]

A 6km run this morning.


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[whoever]

Would be fantastic to bow hunt though, they are supposed to be one of the toughest to hunt in the world.

Todays workout:

Low Bar Squats
135x5
185x5
225x5
275x5
315x5

Romanian Deadlifts
135x5
185x5x4

Banded Squats
Bar + 120lb Bands x5 x5

Ab wheel of death x10x3

An wheel, is that a wheel with a threaded bar ? as seen on TV for half the price or just go for a run with Tony

[TheSatch]

https://www.amazon.com/gp/aw/d/B0016...i9L&ref=plSrchThis is the one I have, nothing fancy but does the job

I'm not sure what wheel with a threaded bar you are referring to, got a picture or a link?

And running! not unless there is a ball involved, I can't get into running for health. Cycling when the weather warms up, but no running.

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min
Reverse dumbell wrist curls 10kg x 8 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x8 x4 @ consecutive alternating

Made reps on barbell and dumbell rows. Again felt that little extra in the dumbbells. Just made it. Didn't make reps on deads. Think I may have slowed down a little much. Will start making more explosive again and see if I can start making reps again.

[Leatherstockiings]

I'm taking an easy week with strength training...

Lower body routine:
Squat jumps 10
Dumbell walking lunges 14
Dumbell squats 10
Bridges 30 seconds
Single leg balance 30 secinds each leg
Standing calf raises 10
Leg raises 2x 10 each side, front
Clamshells 2x10
Front plank 2x30 seconds

[TheSatch]

Bench today

shoulder complex warmup
wide grip bar x 10
pinkies on rings, bar x 10

135x5
185x5
225x5
245x5
275x5

Boring But Big template
Bench
155x10x5

[Leatherstockiings]

I went for a neat run this evening, running for three miles on an old field road. We had about an inch of snow and a waxing moon so I was able to see without a light. Fun stuff.