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8291LikesThread: Today's Workout Thread
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09-16-2016, 05:18 AM #2601Senior Member
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How did you find it?
Originally Posted by Leatherstockiings
I did the usual 30km ride this morning with the Friday crew. A nice easy pace.eddy79 and Leatherstockiings like this.Tony
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09-16-2016, 05:37 AM #2602Senior Member
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It was a fun way to mix things up. It was easier than I thought it would be, but I also know the trail fairly well. I felt like the lighting messed with depth perception so it was hard to judge speed. Originally Posted by Thug
Thug likes this.
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09-16-2016, 08:47 AM #2603Senior Member
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Depth perception at night is a big issue with cycling as well. Originally Posted by Leatherstockiings
The best way to try overcome it is by having a bright light that has a lot of spillage on either side.Leatherstockiings and Cincinnatus like this.Tony
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09-16-2016, 09:06 PM #2604Senior Member
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Upperbody strength training while listening to old GNR and Black Sabbath:
Pushups 10, 10, 15, 10
Swimmers press 2x10
Tricep bench dips 2x10
Front/side raises 2x10
Superman's 2x10 w/two second hold
Planks 30 secs, 45, 45
Russian twists 2x10 each side
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09-16-2016, 11:46 PM #2605Senior Member
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39 miles to and from work.
Really dark this morning - and Thug is right - brighter lighting helps. Sadly I have been wearing a jacket in the morning now riding.
Sent from my SCH-I535 using Tapatalk“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-17-2016, 12:51 AM #2606Senior Member
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How have you avoided getting mowed down by mindless drivers? Originally Posted by Cincinnatus
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-17-2016, 12:56 AM #2607Senior Member
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Most of the ride is on a bike trail - 16 miles of it. Originally Posted by whoever
Sent from my SCH-I535 using Tapatalkwhoever likes this.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-17-2016, 01:26 AM #2608Senior Member
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I was reading about rails to trails this week. There are far more bike trails converted from old railways in this country than I had thought. I actually thought of this thread when I was reading the article.
Cincinnatus likes this.
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09-17-2016, 02:35 AM #2609Senior Member
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Soooo, what to do? ..RIDE THE RAILS Originally Posted by Leatherstockiings
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-17-2016, 02:44 AM #2610Senior Member
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Yeah, they have special wheels that you can clip on your bike that fit train rails.
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