Today's Workout Thread

[whoever]

Yeah, they have special wheels that you can clip on your bike that fit train rails.

Wow, that would be fun

[eddy79]

Upped weight for dips. Also changed exercise for biceps. Removed hammer curls and replaced with concentration curls now my wrist isn't causing issues

Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 80, 90, 100, 110 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 35kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell hammer curl 17.5kg x 8 x4 @1min
Dumbell incline curl 15kg x 8 x4 @1min

Made reps on both straight leg deads and skull crushers

[Thug]

The 12km trail race turned out to be 13km.

Quite happy with my result considering I haven't been doing too much running.

11th overall and 2nd Master in a time of 68 minutes.

The girlfriend came home in 93 minutes.

[Leatherstockiings]

This morning I did a 10.7 trail run. My knees are really mad at me.

[Thug]

A 26km ride on the trail bike this morning. Tough work pedalling that bike uphills!!

[TheGeek]

Ran a 12k this morning in around 1:10. I beat my 5 and 10k bests as well. So pretty chuffed.

Geek

Sent from my LG-H850 using Tapatalk

[Thug]

The official results for my trail yesterday are out.

11th overall / 124 entrants
1st Master

[eddy79]

In a rush and went from memory so forgot to up weight for shoulder presses

Db bench press 30, 35, 40, 45kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 55kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 140kg x8 x4 @1min

Made reps on shoulder pressesand shrugs again. Will try remember and weight for both next week.

[Cincinnatus]

Wow, that would be fun

It would be fun until a train comes along.

[whoever]

It would be fun until a train comes along.

That when the real fun starts, you fought you were an OK dunner, sit in the middle of the bridge SNA wait will the train vets to the bridge...THaN RUUUUN "feet dont fail me now"
I wouldn't recommend making this an every day occurrence.
Nice pic too