Today's Workout Thread

[Thug]

Did a 92km ride this morning on the SS 32x19 with full kit.
This was the ride I had planned last weekend which got rained out.

[MW76]

Finally got out on the bike today.. 20 miles along the Mohawk..

[Firefighter2]

Odd, why does the body seem to have more ache and pains when you decide to tane a few dsyvoff to recover as opossed to sticking to your routine?

Your body is recovering.

[Leatherstockiings]

I did a two mile run on an easy trail this evening. I've been off for about a month but figure my performance today was about equal to three months ago. I

[whoever]

Your body is recovering.

I would had expected it to start the aches and pains Friday, my last on day was wendsday thx

[Firefighter2]

I would had expected it to start the aches and pains Friday, my last on day was wendsday thx

Can't "expect" anything with the human body, all we can do is listen to it.

[Thug]

A 66km ride this morning, giving me 158km for the weekend and 240km for the week.
I could feel my quads this morning after yesterday's exertions but I'm happy with my fitness level with 2 weeks to go to my race.

[eddy79]

Db bench press 22.5, 27.5, 32.5, 37.5kg x8
Db incline press 27.5kg x8 x4
Db decline press 27.5kg x8 x4
Db flyes 15kg x8 x4

Shoulder press 50kg x8 x4
Front lat raise 12.5kg x8 x4
Side lat raise 12.5kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 130kg x8 x4

Made reps on flat, incline, decline bench and flyes. Will up flat and flyes next week and see if I can make the others again.

[Thisisclog]

19k long run on Sunday, got trapped in a Netflix binge and didn't do my 5k yesterday.

[Thisisclog]

Did intervals at lunch today, I really dislike the treadmill, but is nice for intervals. 6k total, 5 x 400m at redline.