Today's Workout Thread

[eddy79]

Upped weight for both ez bar curls, 2.5kg, and dips, parallel bar body weight, this workout

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 70, 80, 90 x 8
Leg extensions 40, 45, 50, 55x 8
Single leg curls 20, 20, 20, 20, x 8

Parallel bar dips x8 x 4
Skull crushers 30kg x8 x4
Pushdowns 40, 45, 50, 55 x 8
Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4

[whoever]

Well, today I have hicups, do they count as HIIT at least , I an slightly winded after each round.
Pushups
Pull ups
Dunmb bell presses

[Thisisclog]

8k of hill repeats this morning, rest day tomorrow.

[Thug]

8k of hill repeats this morning, rest day tomorrow.

How long is the hill?

[Thug]

Planned on a +- 90km ride this morning with full race gear for my upcoming race.

Started off with a slight drizzle which increasingly became worse until I thought Noah was about to sail past. Packed it in after 28km's.

[whoever]

Planned on a +- 90km ride this morning with full race gear for my upcoming race.

Started off with a slight drizzle which increasingly became worse until I thought Noah was about to sail past. Packed it in after 28km's.

Would a water Blatter do you better on your back, so you don't have to bend down for the bottle.

[Thug]

Would a water Blatter do you better on your back, so you don't have to bend down for the bottle.

I had a 2lt bladder in my backpack. The bottles were just for added weight but came in handy to remove mud from my brakes.

[Leatherstockiings]

I just got back from a two mile run on a groomed trail.
First workout in several weeks due to some Achilles Tendonitis. The foot felt good and it was nice to get back on the trails.

[Firefighter2]

40 minute bike ride today. Been out of the gym for a bit, busy working. I'll get back at it next week. The good thing is I haven't noticed any major muscle loss, actually the 2 week hiatus was probably a good recovery for my muscles. Have a good week gents!

[eddy79]

Upped weight for both shoulder press(2.5kg) and shrugs (10kg).

Db bench press 22.5, 27.5, 32.5, 37.5kg x8
Db incline press 27.5kg x8 x4
Db decline press 27.5kg x8 x4
Db flyes 15kg x8 x4

Shoulder press 50kg x8 x4
Front lat raise 12.5kg x8 x4
Side lat raise 12.5kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 130kg x8 x4

Made reps on both flat presses and flys