Today's Workout Thread

[Thug]

A 28km ride before work.

Tested the new light together with the Cateye.

Damn strange. The speedometer works when the light is either on low beam or on high but not on medium. Unfortunately, it's the medium setting I'm going to be using on my race, so will have to look for a solution. I'll get myself a ferrite choke to see if that resolves the interference issues.

[eddy79]

Up 10kg on deads this workout

Dead lift 150, 160, 170, 180 x 5

Standing bent over barbell rows 70 x8 x4

Bench bent over db rows 30 x8 x4

Close grip pull down 50 x 8 x4 done at double speed(sets not reps)

[1OldGI]

26K (16 mile) ride down to Tarpon Springs on Flo-Grown. Average speed was right 13 MPH. I think I've got to the point where it's the engine, not the bike. Apparently a fat old man can only pedal a bike (any bike) so fast.

[Thug]

A 33km ride before work this morning.

[whoever]

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[Thisisclog]

After a 2 month off season, back into training mode, be it 4 days late, but starting my program for the Edmonton Marathon in August.

[Thisisclog]

Feels good to be back to a routine. 10k this morning: 3k warm up, 4k hills, 3k cool down.

[eddy79]

Bench dips with raise legs + 10kg x 10 x 4
Skull crushers 30kg x8 x4
Pushdowns 40, 45, 50, 55 x 8
Ez bar curl 32.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4

[eddy79]

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 70, 80, 90 x 8
Leg extensions 40, 45, 50, 55x 8
Single leg curls 20, 20, 20, 20, x 8

[Thug]

Went back to the Nature Reserve this morning. The wind was pumping so the mist and overcast conditions quickly cleared. Saw quite a umber of animals including Blue Wildebeest, Zebra, Baboons, Kudu (one with magnificent horns) and a couple of antelope whom I can't identify.

Total mileage was 58km with just under 1300m of ascent.

Blue Wildebeest