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8291LikesThread: Today's Workout Thread
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09-09-2016, 01:41 AM #2561Senior Member
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Happy Birthday, Cincinnatus!
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09-09-2016, 02:58 AM #2562Senior Member
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Soo, if we transpose the digits we get your age
Originally Posted by Cincinnatus
"If you want it, that's what you do best" - Woz
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remember all, each thanks given will ... (virtual ego +1)
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09-09-2016, 09:49 AM #2563Senior Member
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Happy birthday Mike. Originally Posted by Cincinnatus
I feel like a spring chicken being 3 months younger than you!!
whoever likes this.Tony
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09-09-2016, 12:27 PM #2564Senior Member
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Happy birthday Originally Posted by Cincinnatus
My wife calls me.........
Can you just use Ed
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09-09-2016, 12:29 PM #2565Senior Member
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I must be a sping chicken being a week off 37 Originally Posted by Thug
I feel like a spring chicken being 3 months younger than you!!Thug likes this.My wife calls me......... Can you just use Ed
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09-09-2016, 01:27 PM #2566Senior Member
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I wish that were the case! Originally Posted by whoever
Soo, if we transpose the digits we get your age“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-09-2016, 01:32 PM #2567Senior Member
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Originally Posted by Thug
Happy birthday Mike.
I feel like a spring chicken being 3 months younger than you!! Originally Posted by Leatherstockiings
Happy Birthday, Cincinnatus!Thanks well wishes. Originally Posted by eddy79
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-09-2016, 08:23 PM #2568Fizzy Laces Connoisseur
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Happy birthday good sir. Originally Posted by Cincinnatus
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09-09-2016, 09:33 PM #2569
Started with 1000 steps on the escalator, with a constant heart rate of 150. 67 steps per minute.
Then I did my weights. I vary exercises and always start with a different one.
Assisted dip and assisted chinup are in the beginning. For some reason I just hate chin-ups so I start with that to get it over with
Today I watched the younger guys going about their exercises, and I was secretly very pleased that despite my greying hair, I am a lot stronger than most of them
Til shade is gone, til water is gone, Into the shadow with teeth bared, screaming defiance with the last breath.
To spit in Sightblinder’s eye on the Last Day
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09-09-2016, 09:51 PM #2570Senior Member
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I did a 5.6 mile tempo run at the state park today. I saw a gaggle of turkeys, deer, and geese.
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