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8291LikesThread: Today's Workout Thread
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08-18-2016, 04:19 PM #2461Fizzy Laces Connoisseur
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Tday was another treadmill session.
12 x 400m @ 7.5mph
12 x 200m @ 4.5mph between the above.
This and my light jog got me at about 8k in 45min
Tonight I'm off shooting 😃
Geek
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08-18-2016, 05:02 PM #2462Senior Member
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39 miles to and from work. Added miles are due to the fact I rode from my house opposed to driving to the trail and then riding.
The down side to riding the full distance is that there is a big hill that has no shoulder and lots of cars before I get home. If you don't mind them honking or screaming at you - it is a great ride.
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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08-18-2016, 05:38 PM #2463Senior Member
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Don't look at a hill as the down side, rather it having a downside which has the upside.. You get to rest momentarily.
Cincinnatus likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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08-18-2016, 07:07 PM #2464Senior Member
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I've been a lazy bugger this week but will join the boys for a ride tomorrow morning before work. I won't repeat my mistake of a couple of weeks ago and will use my CX bike.
Tony
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08-19-2016, 01:36 AM #2465Senior Member
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Today's upper body routine:
Pushups 20, 20, 10
Swimmers press 2x20
Tricep dips 2x10
Upright rows 2x10
Supermans 2x10 w/ two second pause
Heel touches 2x20
Heel drops 2x10
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08-19-2016, 06:06 AM #2466Senior Member
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A 31km ride before work.
The pace this morning was relatively pedestrian in comparison to a couple of weeks ago, average of 25kmph.Tony
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08-19-2016, 10:33 AM #2467Senior Member
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Upped weight for straight leg deads, dips and barbell curls
Back squat 100, 110, 120, 130 x 8
Straight leg deads 80, 90, 100, 110 x 8
Leg extensions 40, 50, 60, 70 x 8
Single leg curls 25, 25, 25, 25, x 8
Parallel bar dips body weight +15kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8
Barbell bar curl 40kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4
Made reps for a second time so will up weight next week on pushdowns and hammer curlsMy wife calls me.........
Can you just use Ed
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08-19-2016, 11:34 PM #2468Senior Member
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34 miles on the bike to work and back.
Sent from my SCH-I535 using Tapatalk“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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08-20-2016, 09:35 AM #2469Senior Member
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A lovely sedate 48km surf & turf this morning with 660m of ascent.
Tony
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08-20-2016, 10:57 PM #2470Senior Member
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Friday's cardio: 5 mile trail run with 2x1 minute fartleks, 2x2 minute fartleks.
Saturday's strength training:
Squat jumps 10
Jump rope 60 seconds
No pause step ups 10
Sude lunges with dumbell 10
Dumbell squats 10
Standing calf raises 12
Russian twists 15
Burpees 10
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