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8291LikesThread: Today's Workout Thread
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11-07-2015, 09:25 AM #1461Senior Member
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Did an 7.5k trail run this morning before coming into work.
Tony
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11-07-2015, 02:03 PM #1462Senior Member
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35 minute run/walk on the treadmill. I really do feel like I could run harder but I'm going to resist temptation and just take it easy. Next week will be a bike week with 3 bike rides and only 2 runs. Looking to kick it off with a longish bike ride tomorrow before the Buccanneers of Tampa Bay embarass the Giants of New York
Last edited by 1OldGI; 11-08-2015 at 03:34 AM.
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11-07-2015, 03:39 PM #1463Senior Member
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That is probably why peeps still love machines over free weights, because their bad form will not on injur them
Originally Posted by carlmaloschneider
Sometimes pushing yourself results in bad form, I just wouldn't fool myselfcarlmaloschneider likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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11-08-2015, 03:18 AM #1464Senior Member
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I'm doing some fire training this weekend, so after we got finished today, I rowed on the machine for 1/2 hr. That will be about the extent of my workouts until next week.
Last edited by Firefighter2; 11-08-2015 at 03:21 AM.
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11-08-2015, 04:14 AM #1465Senior Member
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This will shed some light on that Pushups hit lats?? - Bodybuilding.com Forums Originally Posted by carlmaloschneider
Don't let the URL title fool you"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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11-08-2015, 10:59 AM #1466Senior Member
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A 39km Surf & Turf this morning on the CX bike.
Tony
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11-09-2015, 12:48 AM #1467Senior Member
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43 mile (69km) bike ride today on my Raleigh Hybrid. Went to downtown Clearwater and back. Just beat the rain coming home. I think this is probably as far as I'd want to ride a bike in one day at the moment. Off day tomorrow then a bike ride on Tuesday.
And of course the obligatory selfie:
I think it's safe to say my leg is no longer injured
Last edited by 1OldGI; 11-09-2015 at 12:50 AM.
The older I get, the better I was
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11-09-2015, 03:24 PM #1468Senior Member
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Took a week off, but today is the start of a new week.
The weather in CO is holding up nicely, mid 60's yesterday and perfect day to take a road bike for a spin.
Did a century ride with about 3800 elevation gain, felt good to be out and riding!
Cheers.Last edited by neehooya; 11-09-2015 at 06:07 PM.
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11-09-2015, 03:47 PM #1469Senior Member
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3km warm up/3km cool down.
2.5km worth of alternating pushups/situps/burpees and laps, then squats/tuck jumps/partnered squats and laps, then lunges/jumping jacks/plank and laps.Jon
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11-09-2015, 05:42 PM #1470Senior Member
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A 4km run after work in my Luna's.
Quite warm here at the moment, temperatures reaching 32 deg C (90 deg F) and estimated to reach 37 deg C later in the week.Tony
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