Today's Workout Thread

[neehooya]

Does anyone run outside anymore? :-)_/treadmils were originally invented for livestock and later markeed to humans.

Let's keep them with livestock!

[Firefighter2]

Does anyone run outside anymore? :-)_/treadmils were originally invented for livestock and later markeed to humans.

It's easier to watch TV & eat potato chips inside on the treadmill, just not the same when done outside.

[Firefighter2]

Wednesday's Gym

-3x14 Chin-ups
-3x10 Standing Military Press
-3x12 Standing Double Dumbell Curls
-3x12 Pec Fly Machine
-3x12 Deadlifts
-3x10 Squats

[Thisisclog]

Weights again,

Neutral grip pull up 2x10
Wide grip pullups 2x10
Leg Press 4x10
Calf Raise 3x12
Leg Curl 3x12
Leg Extension 3x12

[1OldGI]

35 min run/walk on the treadmill. Slow going but no pain in the leg and it feels a bit more normal every day. By spring I should be back to 4-6 mile runs.

[Thug]

35 min run/walk on the treadmill. Slow going but no pain in the leg and it feels a bit more normal every day. By spring I should be back to 4-6 mile runs.

That's great.
Try not to overdue it.

[Thug]

Joined the crew for a 30km pre-work ride this morning.

That's 3 rides and 2 runs this week so far, I missed yesterday but might do a double tomorrow.

[carlmaloschneider]

They should be rented, peeps try all kinds of body contortions to get their chin over that bar. Maybe "inward palm hang" or similar would be more fitting than "chin up"

Yes, I don't believe in 'flicking' and stuff...

https://flic.kr/p/AMCYzF

[whoever]

Yes, I don't believe in 'flicking' and stuff...

https://flic.kr/p/AMCYzF

Create, try with palms facing inward seemscto get chest and Lars.

[Thisisclog]

4km of hills today, with 2.5km to and 2.5km from. Leg is feeling better now that my regular physiotherapist is back.