Today's Workout Thread

[Thug]

Just got back from a 7km run with the girlfriend.

I can forsee that I'll be walking funny tomorrow and Tuesday. [emoji23]


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[whoever]

my workout today was to forge 3 razors. Then I forge welded a san mai billet together, and to end I cold forged a 'monster' razor from an oversize wootz bar. Usually, forging is done around welding temperature because the steel is much more ductile at that temperature. Forging wootz should be done at critical temperature oth, to preserve the wootz carbides. This is a much lower temperature and the steel moves barely at all. I use a 3.5 pound hammer.

In the end my underarms and shoulders got a good workout, and my tshirt was just soaking wet

You probably shouldn't be using your quench to cool off

[Firefighter2]

45 minute bike ride today. Weights next week.

[Leatherstockiings]

This morning I went cor a 5.5 mile trail run.

[TheGeek]

Just got back from a 7km run with the girlfriend.

I can forsee that I'll be walking funny tomorrow and Tuesday. [emoji23]


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Boomchikawowow....

I for some reason couldn't resist 😂

Geek

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[eddy79]

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4

[TheGeek]

Went for a 20k ride today. Unfortunately no beautiful Scottish hills as im back home in the low parts 😞, however i did learn I can make it to the train station in 26 min. I plan to commute by bike a couple of days a week and leave the car.

Also trying to master the overhand pullup. 😂 so got in some negatives.

Geek

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[whoever]

Went for a 20k ride today. Unfortunately no beautiful Scottish hills as im back home in the low parts ��, however i did learn I can make it to the train station in 26 min. I plan to commute by bike a couple of days a week and leave the car.

Also trying to master the overhand pullup. �� so got in some negatives.

Geek

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Greate start, bdy fat seems to play a role in how many you can do. And when your coming, do not completely lock out your elbos, or it will be pretty hard to do more.

[TheGeek]

Greate start, bdy fat seems to play a role in how many you can do. And when your coming, do not completely lock out your elbos, or it will be pretty hard to do more.

Yeah im a tubby 😜 im carrying maybe 6 or 8 kilo too heavy. Working on the flubber with a combination of cycling, running and swimming.

Geek

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[Thug]

My look into the future proved correct.

I was walking funny today.