Today's Workout Thread

[Thug]

The normal Friday morning ride with the crew, which I cut short to 26km.

I don't know what made me think I was fit and strong enough to ride my MTB on a road ride but I really struggled, hence the cutting short of the ride . It wasn't as if I was the only MTB rider, there probably was a dozen MTBers who had no problem keeping up . Oh well, back into the little hole I'll crawl and keep to my Singlespeed.

[eddy79]

Upped weight for both leg extensions and leg curls

Back squat 90, 100, 110, 120, x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 40, 50, 60, 70 x 8
Single leg curls 25, 25, 25, 25, x 8

Parallel bar dips body weight +10kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8

Barbell bar curl 37.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4

Made reps on squats, straight leg deads, dips and barbell curls.

[Cincinnatus]

Rode to work this week:

Tuesday - 34 miles
Wednesday - 34 miles
Thursday - 34 miles

Total - 102 miles

[Thisisclog]

Rode to work this week:

Tuesday - 34 miles
Wednesday - 34 miles
Thursday - 34 miles

Total - 102 miles

How long is your commute? I've been contemplating bike commuting and have about the same distance.

[Thisisclog]

30 minutes of hill sprints this morning.

[Cincinnatus]

How long is your commute? I've been contemplating bike commuting and have about the same distance.

17 miles each way. I am really lucky that I can ride the bike trail until the last 1.5 miles before my workplace.

It takes me about 1 hour 10 minutes but I am not trying to win any races. I start at 5:10 AM and all I see is what is in the headlight, skunks, deer, opossum, raccoons, and the occasional fox darting across the trail. More relaxing then trying to ride fast.

[TheGeek]

Today i used my toddler as a weight and did some bench press and tricep extensions 😂

It is worth noting... I wasn't on a bench lol this was done safely lying on the floor. When she decided it would be a good idea to jump on daddy.

Please do not take your small children to the gym for use as a barbell 😂

Geek

Sent from my LG-H850 using Tapatalk

[Thug]

This morning's ride, although only 21.5km and 464m of ascent, was anything but easy.
The blue route at Thaba Trails bike park on my Titus El Guapo.
Saw plenty of Zebra, Wildebeest, Hartebeest and Impala.

[whoever]

Pretty much back to normal today. Back to deads from the floor but dropped back 10kg as with the weeks break and restricted workout since felt I was slightly behind where I was.

Dead lift 150, 160, 170, 180, x 5
Standing bent over barbell rows 72.5 x8 x4
Bench bent over db rows 35 x8 x4
Wide grip pull down 50 x 8 x4 done at double speed(sets not reps)

Just made reps on deads so hopefully only a couple weeks before I get back to where I was. At least my back is going better so hopefully will be fully ok again soon.

How are those pull ups going

[Leatherstockiings]

Friday's cardio: 4.3 mile tempo run

Saturday strength training:
Pushups 20, 10, 10
Swimmers press 2x10
Tricep bench dip 2x10
Front/side raises 2x10
Planks 2x40 secs
Supermans 2x10
Bicycles 2x20
Mr. Spectacular 10
Toe curls 2x10
Heel drops 10, each foot