Today's Workout Thread

[Thisisclog]

Ran my first half marathon Sunday, finished in 2:03. Was hoping to be under 2 hours, but I will take it.

[Firefighter2]

-3x10, 2x8 Benchpress
-3x12 Dips
-3x10 Military Press
-4x12 Standing Dumbbell Curls
-3x12 Leg Press
-4x14 Weighted Calf Raises

[Leatherstockiings]

Two-mile tempo run this evening.

[Leatherstockiings]

Lower Body, Friday Morning

Squat jumps 2x10
Body weight lunges 2x8
Pushups 2x10
Bridges 2x30 secs
Standing calf-raises 2x10
Reverse crunches 25
Corkscrews 10
One leg balance 2x30 secs

[Thug]

The normal Friday pre-work ride of 30km at an easy pace.

[neehooya]

Ran my first half marathon Sunday, finished in 2:03. Was hoping to be under 2 hours, but I will take it.

Thisisclog - that's awesome, congrats. I applaud you and all the other runners!
Cheers.

[neehooya]

Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Overhead Walking Lunge, @65#

8 Bar Facing Burpees

25 Ft. Overhead Walking Lunge, @65#

8 Chin-ups

End up doing 161reps (lunges counted as 5reps, 1round=26reps)

[Firefighter2]

Been busy outside of the gym since Wednesday. All I had the energy for today was 20 minutes of hard rowing.

[Leatherstockiings]

This afternoon was a 2.6 mile trail run.

[Thug]

Did a 65km bike ride yesterday and going with the girlfriend on a 12km hike this morning.