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8291LikesThread: Today's Workout Thread
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09-28-2016, 10:49 AM #2661Fizzy Laces Connoisseur
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10k, shoulda been a 5k but it started raining. And managed to get it under an hour again. 59:28
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09-28-2016, 01:06 PM #2662Senior Member
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Greate birthday gift too, give yourself a 53 mile ride , fat cells don't take a day off why should you
Originally Posted by Cincinnatus
Last edited by whoever; 09-29-2016 at 02:01 AM.
Chevhead likes this."If you want it, that's what you do best" - Woz
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09-29-2016, 01:23 AM #2663Senior Member
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4 mile run with 4x1 min intervals, 1x2 min interval.
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09-29-2016, 02:00 AM #2664Senior Member
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Ahhh, killer Originally Posted by Leatherstockiings
Leatherstockiings likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-29-2016, 01:25 PM #2665Fizzy Laces Connoisseur
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Another 10k which was interesting. Today I encountered rain wind and scorching sun. Ahh Scottish weather.
I did my usual on a 10k and wandered off down any path that looked interesting. 😂
So I ran on, concrete, soggy grass, gravel, mud and trails.
Geek
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09-29-2016, 01:38 PM #2666Senior Member
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Uhhhhhg. I hate cleaning mud out of my shoes Originally Posted by TheGeek
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-29-2016, 01:40 PM #2667Fizzy Laces Connoisseur
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The soggy grass dealt with most of it thankfully. I'll let them dry and whack em on the wall or brush them. Originally Posted by whoever
Geek
Sent from my LG-H850 using TapatalkLeatherstockiings and Thug like this.
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09-30-2016, 01:59 AM #2668Senior Member
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Upper body strength training today...
Pushups 3x15
Swimmers press 2x10
Bench dips 3x10
Dead lifts 2x10
Planks 2x30 seconds
Supermans 2x10 w/two second hold
Bicycles 2x20, each side
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09-30-2016, 05:38 AM #2669Senior Member
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The normal 30km before work.
Tony
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09-30-2016, 12:40 PM #2670Senior Member
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Upped weight for straight leg deads, skull crushers and concentration curls.
Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min
Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min
Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 15kg x 8 x4 @1min
Dumbell concentration curl 17.5kg @1min
Made reps on pushdowns this weekMy wife calls me.........
Can you just use Ed
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