Page 269 of 472 FirstFirst ... 169219259265266267268269270271272273279319369 ... LastLast
Results 2,681 to 2,690 of 4718
Like Tree8291Likes

Thread: Today's Workout Thread

  1. 10-03-2016, 12:53 PM #2681
    Firefighter2
    Firefighter2 is offline
    Senior Member
    Join Date
    Sep 2010
    Posts
    2,169
    Thanked: 220

    Default

    Quote Originally Posted by whoever View Post
    Babey is more active than most nearly s 2 ,hour walk keep it up
    Except she slept the whole time while getting pushed in the stroller.
    Reply With Quote Reply With Quote
  2. 10-03-2016, 03:33 PM #2682
    whoever
    whoever is offline
    Senior Member blabbermouth whoever's Avatar
    Join Date
    Mar 2014
    Location
    Sacramento,CA
    Posts
    2,600
    Thanked: 117

    Default

    Quote Originally Posted by Firefighter2 View Post
    Except she slept the whole time while getting pushed in the stroller.
    Shhhhh, eye lid squeezes , don't want her to scream
    Stroller fourarn extensions, great for giving ears a brake :-)
    Last edited by whoever; 10-04-2016 at 01:35 AM.
    Firefighter2 likes this.
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
    Reply With Quote Reply With Quote
  3. 10-04-2016, 05:21 AM #2683
    Thug
    Thug is offline
    Senior Member blabbermouth Thug's Avatar
    Join Date
    Apr 2015
    Location
    Johannesburg
    Posts
    2,498
    Thanked: 410

    Default

    A 6km run this morning at an average pace of 5:30 p/km
    It felt good to be back on the road.
    Tony
    Reply With Quote Reply With Quote
  4. 10-04-2016, 10:57 AM #2684
    eddy79
    eddy79 is offline
    Senior Member blabbermouth eddy79's Avatar
    Join Date
    Feb 2013
    Location
    Gosnells Perth Western Australia
    Posts
    7,074
    Thanked: 656

    Default

    Upped weight for barbell rows

    Dead lift 160, 170, 180, 190 kg x 5 @2min
    Standing bent over barbell rows 80 kg x8 x4 @2min
    Bench bent over db rows 40 kg x8 x4 @2min
    Wide grip pull down 57.5 kg x 8 x 4 @1min
    My wife calls me......... Can you just use Ed
    Reply With Quote Reply With Quote
  5. 10-04-2016, 12:49 PM #2685
    whoever
    whoever is offline
    Senior Member blabbermouth whoever's Avatar
    Join Date
    Mar 2014
    Location
    Sacramento,CA
    Posts
    2,600
    Thanked: 117

    Default

    Quote Originally Posted by eddy79 View Post
    Upped weight for barbell rows

    Dead lift 160, 170, 180, 190 kg x 5 @2min
    Standing bent over barbell rows 80 kg x8 x4 @2min
    Bench bent over db rows 40 kg x8 x4 @2min
    Wide grip pull down 57.5 kg x 8 x 4 @1min
    What happens to stroller weighted forearm extentions(pushingva sroller)
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
    Reply With Quote Reply With Quote
  6. 10-04-2016, 01:38 PM #2686
    TheGeek
    TheGeek is offline
    Fizzy Laces Connoisseur
    Join Date
    Dec 2009
    Location
    Scotland
    Posts
    1,553
    Thanked: 227

    Default

    Been a while since i was out on the bike so I jumped on and went for a 10k cycle.

    Geek

    Sent from my LG-H850 using Tapatalk
    Last edited by TheGeek; 10-04-2016 at 03:11 PM.
    Reply With Quote Reply With Quote
  7. 10-04-2016, 02:15 PM #2687
    whoever
    whoever is offline
    Senior Member blabbermouth whoever's Avatar
    Join Date
    Mar 2014
    Location
    Sacramento,CA
    Posts
    2,600
    Thanked: 117

    Default

    Quote Originally Posted by TheGeek View Post
    Been a while since i was out on the bike so I jumped on and went for a 10 cycle.

    Geek

    Sent from my LG-H850 using Tapatalk
    Awesome , whate grades did you go up and down?
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
    Reply With Quote Reply With Quote
  8. 10-04-2016, 03:12 PM #2688
    TheGeek
    TheGeek is offline
    Fizzy Laces Connoisseur
    Join Date
    Dec 2009
    Location
    Scotland
    Posts
    1,553
    Thanked: 227

    Default

    Quote Originally Posted by whoever View Post
    Awesome , whate grades did you go up and down?
    Ill be honest I don't know I'm fairly rubbish with grades of climbs 😂 i got 75m elevation gain according to strava.

    Geek

    Sent from my LG-H850 using Tapatalk
    Reply With Quote Reply With Quote
  9. 10-04-2016, 03:27 PM #2689
    whoever
    whoever is offline
    Senior Member blabbermouth whoever's Avatar
    Join Date
    Mar 2014
    Location
    Sacramento,CA
    Posts
    2,600
    Thanked: 117

    Default

    Quote Originally Posted by TheGeek View Post
    Ill be honest I don't know I'm fairly rubbish with grades of climbs �� i got 75m elevation gain according to strava.

    Geek

    Sent from my LG-H850 using Tapatalk
    Stava isn't capable of grade assertion/ desention ?
    Look athttps://play.google.com/store/apps/details?id=com.runtastic.android.roadbike.lite
    Last edited by whoever; 10-04-2016 at 03:32 PM.
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
    Reply With Quote Reply With Quote
  10. 10-04-2016, 03:31 PM #2690
    TheGeek
    TheGeek is offline
    Fizzy Laces Connoisseur
    Join Date
    Dec 2009
    Location
    Scotland
    Posts
    1,553
    Thanked: 227

    Default

    Quote Originally Posted by whoever View Post
    Stava isn't capable of grade assertion/ desention ?
    Maybe 😂 I'll go look.

    Sent from my LG-H850 using Tapatalk
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules