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8291LikesThread: Today's Workout Thread
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10-03-2016, 12:53 PM #2681Senior Member
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Except she slept the whole time while getting pushed in the stroller.
Originally Posted by whoever
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10-03-2016, 03:33 PM #2682Senior Member
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Shhhhh, eye lid squeezes , don't want her to scream Originally Posted by Firefighter2
Except she slept the whole time while getting pushed in the stroller.
Stroller fourarn extensions, great for giving ears a brake :-)Last edited by whoever; 10-04-2016 at 01:35 AM.
Firefighter2 likes this."If you want it, that's what you do best" - Woz
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10-04-2016, 05:21 AM #2683Senior Member
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A 6km run this morning at an average pace of 5:30 p/km
It felt good to be back on the road.Tony
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10-04-2016, 10:57 AM #2684Senior Member
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Upped weight for barbell rows
Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1minMy wife calls me.........
Can you just use Ed
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10-04-2016, 12:49 PM #2685Senior Member
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What happens to stroller weighted forearm extentions(pushingva sroller) Originally Posted by eddy79
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-04-2016, 01:38 PM #2686Fizzy Laces Connoisseur
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Been a while since i was out on the bike so I jumped on and went for a 10k cycle.
Geek
Sent from my LG-H850 using TapatalkLast edited by TheGeek; 10-04-2016 at 03:11 PM.
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10-04-2016, 02:15 PM #2687Senior Member
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Awesome , whate grades did you go up and down? Originally Posted by TheGeek
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-04-2016, 03:12 PM #2688Fizzy Laces Connoisseur
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Ill be honest I don't know I'm fairly rubbish with grades of climbs 😂 i got 75m elevation gain according to strava. Originally Posted by whoever
Geek
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10-04-2016, 03:27 PM #2689Senior Member
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Stava isn't capable of grade assertion/ desention ? Originally Posted by TheGeek
Look athttps://play.google.com/store/apps/details?id=com.runtastic.android.roadbike.liteLast edited by whoever; 10-04-2016 at 03:32 PM.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-04-2016, 03:31 PM #2690Fizzy Laces Connoisseur
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Maybe 😂 I'll go look. Originally Posted by whoever
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