Today's Workout Thread

[Leatherstockiings]

Tonight's run was two miles. It was supposed to be a six mile run with intervals. I have had a nagging pain on the side of my knee since last Sunday's run. It went away after a couple of days of icing but showed up about 1.5 miles into today's run. I'm really bummed since I have a trail half marathon coming up in two weeks.

[Firefighter2]

Map My Run in my iPhone has overestimated by a mile, saying a 5 mile run is 6 miles.

This is a good thing!

[whoever]

This is a good thing!

Yes, then you'll work harder . possibly not buy apple again

[TheGeek]

Map My Run in my iPhone has overestimated by a mile, saying a 5 mile run is 6 miles.

Shhhhhhh 😂

I've found it pretty much tallies with maps. But ill give strava a go. When Im out today.

Geek

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[TheGeek]

Just did a 10k with strava 1:02 which is pretty much as yesterday with MMR but for the first 3k or so i ran a known route and I was getting distance calls at around the right points.

Apps on a phone are never going to be perfect but close enough is close enough for my needs 😂

Geek

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[eddy79]

Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 80, 90, 100, 110 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 35kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 15kg x 8 x4 @1min
Dumbell concentration curl 15kg x 8 x4 @1min

Made reps on straight leg deads, skull crushers and concentration curls. Will up weight for all next week

[Thug]

Did a 30k ride this morning with a couple of mates at the same place I did the trail run last weekend.

I used the Strava app on my iPhone and the total ascent recorded was 441m. My one mate who I think has the Garmin 305, recorded over 600m and the other who has the Garmin Fenix, recorded around 550m. All distances were pretty much the same.

Just shows that different devices have different ways of measuring ascent & descent.

[TheGeek]

It's true Thug 😂 but like I say, for me close is close enough.

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[Thug]

It's true Thug [emoji23] but like I say, for me close is close enough.

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I agree. Unless your are at the sharp end of the field, it shouldn't make a difference. They're just recording mechanisms.

Jon, good luck with your race tomorrow.

[Leatherstockiings]

Swimmers press 2x10
Alternate side lunges 2x10
Dumbell step ups 2x10
Mr. Spectacular 2x10
Bird dogs 2x10
Dumbell squats 2x10
Planks 2x30 seconds
One mile walk