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8291LikesThread: Today's Workout Thread
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10-04-2016, 03:38 PM #2691Fizzy Laces Connoisseur
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Turns out yeah although I'll need to look into it a bit better. My climbs at their steepest where ~10%
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Firefighter2 (10-04-2016)
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10-04-2016, 09:47 PM #2692Senior Member
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Replaced with heavier 5yr old lifts and presses
Originally Posted by whoever
whoever likes this.My wife calls me.........
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10-05-2016, 12:45 PM #2693Senior Member
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Set my alarm last night for 04:15 to go for a ride.
04:15 comes and I reset the alarm to the normal 05:30
I really need to get MAIG and start taking my cycling seriously again. I have a 97km race in 5 1/2 weeks, although it will be more fun than serious. My days of serious racing are over but I don't want to suffer!Tony
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10-05-2016, 01:05 PM #2694Senior Member
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Therev is that 5th grade alarm project that might help. Alarm goes off and dumps a bucket if water on the user Originally Posted by Thug
Also setting multiple alarms just out if reach do you hsve to get up and set the click 20 minutes ahead.)Last edited by whoever; 10-05-2016 at 05:09 PM.
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10-06-2016, 03:15 AM #2695Senior Member
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[QUOTE=Thug;1672334]Set my alarm last night for 04:15 to go for a ride.
04:15 comes and I reset the alarm to the normal 05:30
I've been there!
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10-06-2016, 03:50 AM #2696Senior Member
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Today's cardio was an easy pace, 2.5 mile run. I had my back adjusted this morning and my hips and shoulders were tight the rest of the day.
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10-06-2016, 04:45 AM #2697Senior Member
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Isn't it ironic how you feel worse after a visit to the bone doctor?! At least the discomfort doesn't last long, especially if you keep moving. Originally Posted by Leatherstockiings
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10-06-2016, 05:00 AM #2698Senior Member
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Yes, it seems backward.
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10-06-2016, 11:34 AM #2699Senior Member
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Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min
Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min
Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 15kg x 8 x4 @1min
Dumbell concentration curl 17.5kg @1min
Made reps on squats, pushdowns and incline curls this weekFirefighter2 and Cincinnatus like this.My wife calls me......... Can you just use Ed
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10-06-2016, 12:19 PM #2700Senior Member
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Rode 39 miles to and from work yesterday.
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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