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8291LikesThread: Today's Workout Thread
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10-13-2016, 12:19 AM #2731Senior Member
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The first three are poor reasons for slacking
Originally Posted by TheGeek
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-13-2016, 12:20 AM #2732Fizzy Laces Connoisseur
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Indeed. Originally Posted by whoever
But i figure chasing my daughter up and down hills and taking the obligatory daddy turn on the monkey bars buys me the odd point 😂
Geek
Sent from my LG-H850 using Tapatalkwhoever and Cincinnatus like this.
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10-13-2016, 01:40 AM #2733Senior Member
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Ahh alright, I guess it does but net week u better run, cycle, lift until your limbs fall off Originally Posted by TheGeek
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-13-2016, 01:43 AM #2734Fizzy Laces Connoisseur
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Been far from the gym for three weeks mostly trail and road running. Back in the city as of Monday so back in the Gym... Originally Posted by whoever
Ahh alright, I guess it does but net week u better run, cycle, lift until your limbs fall off
Geek
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10-13-2016, 11:22 AM #2735Senior Member
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39 miles to and from work yesterday.
Got up to ride this morning and 100 yards in to the ride it started to pour. I turned around and went home and drove in.
It was 41 degrees and raining and I really don't have the gear to deal with that yet.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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10-13-2016, 12:47 PM #2736Senior Member
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Should have put on the rain gear and headed back out Originally Posted by Cincinnatus
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-13-2016, 12:53 PM #2737Senior Member
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I don't have waterproof gear and riding in 41 degree temps soaking wet is not the wisest decision. I can ride in the rain in the summer because it feels good but in the cold temps it get dangerous. Originally Posted by whoever
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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10-13-2016, 04:03 PM #2738Senior Member
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Good excuse to get rain gear, plus you burn more calories when your cold Originally Posted by Cincinnatus
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-14-2016, 05:25 AM #2739Senior Member
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A 31km ride this morning on my Singlespeed road bike (48x16). Just the right gear to test my legs and fitness out on some of the climbs, although I do spin a bit on the downhill sections. I should use this bike more often.
Tony
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10-14-2016, 03:11 PM #2740Senior Member
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Some hill sprints this moring, 4 x 15 seconds at redline, easy jog for the other 3kms. Last dry morning for a while, as 5-10cm of snow is forecast today.
Jon
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