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Thread: Today's Workout Thread

  1. #3561
    Senior Member blabbermouth Thug's Avatar
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    Bloody hell, my legs are stiff today.
    Tony

  2. #3562
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for squats and leg curls

    Back squats 110 x 10reps x 5sets @1min
    Straight leg deads 90 x 10reps x 5 sets @1min
    Leg extensions 45, 55, 65, 75 x 10 @1min
    Single leg curls 35 x10 x4 @1min

    Bench dips +42.5kg x10reps x 5 sets @1min
    Skull crushers 40kg x10 x4 @1min
    Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

    Ez bar curl 35kg x10reps x5 sets @1min
    Dumbell hammer curl 20kg x 10x 4 @1min
    Dumbell incline curl 14.5kg x 10x4 @1min

    Made reps on pushdowns
    My wife calls me......... Can you just use Ed

  3. #3563
    Senior Member blabbermouth Thug's Avatar
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    28km ride this morning.

    A 50km race tomorrow morning on my singlespeed. The last time I did this race I had a full beard and won the SS category.
    Tony

  4. #3564
    Senior Member captainhx's Avatar
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    Yesterday
    Afternoon - 30min TRX Training

    Today
    Morning - 1200m freestyle swimming
    Afternoon - 10min rope skipping
    eddy79 and Thug like this.

  5. #3565
    Senior Member blabbermouth Thug's Avatar
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    We got short-changed on the 50km race.

    Turned out to be 47km.
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    Tony

  6. #3566
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for flat bench presses

    Db bench press 35, 40, 45, 50kg x10 x 4 @2min
    Db incline press 37.5kg x10 x4 @2min
    Db decline press 37.5kg x10 x4 @2min
    Db flyes 20kg x10 x4 @2min

    Shoulder press 75kg x10 x4 @2min
    Front lat raise 15kg x10 x4 @2min
    Side lat raise 17.5kg x10 x4 @2min
    Bent forward db reverse flyes 15kg x10 x4 @2min
    Barbell shrugs 180kg x12 x4 @1min

    Static barbell holds 180kg for 15 sec x 4


    Made reps on incline presses, decline presses and all lat raises. Will up weight for incline presses next week. Want to try going to cable raises at 1min so might try that next week.
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    My wife calls me......... Can you just use Ed

  7. #3567
    Senior Member blabbermouth eddy79's Avatar
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    Started modifying this workout to the 5 x 1min routine

    Dead lift 170, 180, 190, 200kg x 7 @2min
    Standing bent over barbell rows 70 kg x10 x5 @1min
    Bench bent over db rows 35 kg x10 x5 @1min
    Close grip pull down 57.5 kg x 10 x 4 @1min
    Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
    Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

    Back appreciated the lighter weight on rows. Also changed to close grip for pulldowns to mix it up
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    My wife calls me......... Can you just use Ed

  8. #3568
    Senior Member blabbermouth Thug's Avatar
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    A 53km road ride before work this morning.
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    Tony

  9. #3569
    Senior Member blabbermouth Thug's Avatar
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    A 27km ride this morning.

    I'm off this afternoon to a 24km mountain trail run called 4 Peaks. Should be good fun.
    Tony

  10. #3570
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 110 x 10reps x 5sets @1min
    Straight leg deads 90 x 10reps x 5 sets @1min
    Leg extensions 45, 55, 65, 75 x 10 @1min
    Single leg curls 35 x10 x4 @1min

    Bench dips +42.5kg x10reps x 5 sets @1min
    Skull crushers 40kg x10 x4 @1min
    Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

    Ez bar curl 35kg x10reps x5 sets @1min
    Dumbell hammer curl 20kg x 10x 4 @1min
    Dumbell incline curl 14.5kg x 10x4 @1min

    Made reps on skull crushers but missed pushdowns
    My wife calls me......... Can you just use Ed

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