Today's Workout Thread

[whoever]

Haha, rather ironic that we went and watched the latest Star Wars movie last night.

Had a good run this morning. As opposed to last week, this week we got short-changed by 100 meters

Complain, you need a refund, your expectations weren't met ;-)
How was the movie?

[Thug]

Complain, you need a refund, your expectations weren't met ;-)
How was the movie?

Movie was good and recommended if you're a Star Wars fan.

[whoever]

[QUOTE=Thug;1705731]Movie was good and recommended if you're a Star Was fan



I haven't seen the new ones rummer is they ate more like a soap opera

[Leatherstockiings]

I went on a pretty sweet, four mile trail run this afternoon. I saw some wildlife and enjoyed the sun peaking out of the clouds. Can you spot the critter?

[whoever]

I went on a pretty sweet, four mile trail run this afternoon. I saw some wildlife and enjoyed the sun peaking out of the clouds. Can you spot the critter?

There is two.. One is behind the lense, the other is right front

[eddy79]

Db bench press 35, 40, 45, 50kg x8 @2min
Db incline press 40kg x8 x4 @2min
Db decline press 40kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 65kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 170kg x8 x4 @1min

Dropped fly weight back 2.5kg to reduce stress on my shoulder. Made all reps with good form but better than a buggered shoulder. Made reps on shoulder presses again. Had to swap to barbell for last set of both incline and decline presses.

Did some more rotor cuff exercises yesterday. What was easy on the right was impossible on the left. Dropped weight by half and still couldn't do properly. Not going to bother with the right for the moment and just focus on the left till it seems even then will build further together

[Mvcrash]

New workout plan called Sufferfest. And I did suffer.

[TheSatch]

Hi guys, new to the forum, found this thread and thought I would join in. I'm in western Washington, getting back into lifting after some time off. Got a setup in my garage, it's pretty good for what it is. Anyway, on to the workout:

Low bar squat
135x5
185x5
235x5
255x5
275x5

Romanian Deadlift
135x5
185x5x3

abs

[eddy79]

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 60 kg x 8 x 4 @1min
Reverse dumbell wrist curls 10kg x 8 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x8 x4 @ consecutive alternating

Made reps on barbell and dumbell rows. Didn't make reps on deads.

[whoever]

Hi guys, new to the forum, found this thread and thought I would join in. I'm in western Washington, getting back into lifting after some time off. Got a setup in my garage, it's pretty good for what it is. Anyway, on to the workout:

Low bar squat
135x5
185x5
235x5
255x5
275x5

Romanian Deadlift
135x5
185x5x3

abs

Stick around. Nice to have a new handle around. Any dbell work yet?