Today's Workout Thread

[Thug]

I've has very good intentions of getting up early and either running or cycling this week but 3 times I've set my alarm for 04:10 and 3 times I've reset it to 05:30 when its woken me up.

Nevermind, it's the weekend at last and I'm definitely doing the Parkrun tomorrow morning and I'm doing a 10km trail race on Saturday.

Oh, I bought myself a new trail vest this week that has 10lt of space and included 2 x soft plastic 600ml water bottles. Will be using it for any trail runs longer than 10km.

[Firefighter2]

I've has very good intentions of getting up early and either running or cycling this week but 3 times I've set my alarm for 04:10 and 3 times I've reset it to 05:30 when its woken me up.

Nevermind, it's the weekend at last and I'm definitely doing the Parkrun tomorrow morning and I'm doing a 10km trail race on Saturday.

Oh, I bought myself a new trail vest this week that has 10lt of space and included 2 x soft plastic 600ml water bottles. Will be using it for any trail runs longer than 10km.

4:10?! What time do you go to bed?

[Leatherstockiings]

Yesterday's run: 2.5 miles at 180 steps/min.

This morning's strength training:
Squat jumps 2x10
Jumprope: 60 seconds
Single leg squats 2x6, each side
Alternating side lunges 10
Pushups 10, 15
Mr. Spectaculars 10
Plank 30 seconds
Side plank 30 seconds, each side
Dumbell squats 10 w/two second pause
Sky reachers 10 w/one second hold
Standing calf raises 12

[whoever]

4:10?! What time do you go to bed?

whaaat, we're spouse to sleep? I have been up all these years :-)

[Thug]

4:10?! What time do you go to bed?

Generally between 22:00 and 22:30

Did the Parkrun this morning closest to my girlfriends place. 1743 runners [emoji33]!

[whoever]

Generally between 22:00 and 22:30

Did the Parkrun this morning closest to my girlfriends place. 1743 runners [emoji33]!

down at 0200 up at 0630 7 days aweek

[Thug]

down at 0200 up at 0630 7 days aweek

That's hardcore!


Sent from my iPhone using Tapatalk

[whoever]

That's hardcore!


Sent from my iPhone using Tapatalk

There will be plenty of time to sleep when I'm in the ground.
There is the occasional midday nap

[Thug]

The 10k trail run turned out to be 11.2k.

Great route through the Nature Reserve but apart from a couple of horses, didn't see any other wildlife.


Sent from my iPhone using Tapatalk

[whoever]

The 10k trail run turned out to be 11.2k.

Great route through the Nature Reserve but apart from a couple of horses, didn't see any other wildlife.


Sent from my iPhone using Tapatalk

Awesome, where did the added K come from?