Today's Workout Thread

[Leatherstockiings]

Yesterday's cardio: 2.7 miles at the track at 180 steps per minute.

Tonight's beefcake session:

Pushups 3x15
Swimmer's press 2x8
Bench dips 2x10
Standing dumbell rows 2x10
Supermans 2x10 w/two second pause
Russian twists 2x15, each side

I'm so buff I can't even fit through the door.

[eddy79]

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 9 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min

Parallel bar dips body weight +25kg x9 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min

Ez bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell hammer curl 20kg x 8 x 4 @1min

Made reps on squats, skull crushers and Ez bar curls this week. Will wait another week on upping curls as my left shoulder and right wrist are causing issues atm but will up reps on squats.

[whoever]

Yesterday's cardio: 2.7 miles at the track at 180 steps per minute.

Tonight's beefcake session:

Pushups 3x15
Swimmer's press 2x8
Bench dips 2x10
Standing dumbell rows 2x10
Supermans 2x10 w/two second pause
Russian twists 2x15, each side

I'm so buff I can't even fit through the door.

...not sure, are you suposd to be wider than you are tall? Even I can't be that buff

[Leatherstockiings]

This morning I did a three mile trail run.

[Firefighter2]

I'm with you on this, I'm just getting over mine. Sure ruins any plans of going to the gym.

[Thug]

Feeling better but sill haven't done anything this week. Fortunately, my chest is clear, so I might go for an easy 5k run tomorrow morning.

[TheGeek]

Been mostly trying to fit in bodyweight since I hurt my ankle 11 weeks ago.

It's still not right, can't run or cycle properly so went to the docs the other day. She thinks Ive damaged a tendon so off to the physio I go.

Geek

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[Firefighter2]

[QUOTE=TheGeek;1700239]Been mostly trying to fit in bodyweight since I hurt my ankle 11 weeks ago.

It's still not right, can't run or cycle properly so went to the docs the other day. She thinks Ive damaged a tendon so off to the physio I go.



The Geek: Sometimes we take advantage of how easily we can be hurt and the recovery time that injuries require. It's too bad these injuries put us out for so long. Hopefully it straightens out for you soon!

[TheGeek]

[QUOTE=Firefighter2;1700250]

Been mostly trying to fit in bodyweight since I hurt my ankle 11 weeks ago.

It's still not right, can't run or cycle properly so went to the docs the other day. She thinks Ive damaged a tendon so off to the physio I go.



The Geek: Sometimes we take advantage of how easily we can be hurt and the recovery time that injuries require. It's too bad these injuries put us out for so long. Hopefully it straightens out for you soon!

Thanks, I'm sure if I'm sensible with my progression back to running It'll be ok soon enough. Gonna try a bit of swimming soon. Been a touch wary as certain movements cause quite a bit of pain.

Geek

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[Firefighter2]

-4x13 Incline Benchpress
-3x12 Barbell Shrugs
-3x14 Seated Calf Raises
-3x14 Standing Dumbbell Curls
-2x14 Chest Fly's
-3x15 Leg Press

My Benchpress was lacking due to me getting over my seasonal flu, as I noticed a loss of energy while pressing. Hopefully I can bring the weight back up again. For now I'm just concentrating on the reps, and not the weight. 😉