Today's Workout Thread

[whoever]

Right click, save photo and then open up and magnify.

I saw 'em in the distance, thought I'd give you a hard time about it

[whoever]

I'd dropped the rowing for a while to see if that might help me gain some weight. I'm up a few more lbs, so I'm going to add it back in and see what happens.

Skill work has been free standing headstands and against the wall handstands.

Strength work has been Lsit pullups, ring dips, heel-up pistol squats (poor ankle mobility), a mix of one leg and tucked Lsits on the floor, pseudo planche pushups, and tucked ice cream makers.

Try consuming more calories in your daily intake.
I think your buringbit off

[holli4pirating]

Yeah, I do. I don't track very strictly, cause I don't care that much, but I'm 5'8" and worked my way up to about 156 lbs eating around 2500 per day. I get tired to eating so much. I snack at work when I'm not working (peanut butter and animal crackers), I eat a solid lunch, I have a snack when I get home, and I eat a big dinner. I even started drinking about two pints of whole milk per day. I'm talking food baby all day.

The first time (after a huge dinner) I hit 150, I was pretty amazed. Twice (both times at the end of the day after big meals), I was 160. But normal weight right now is about 156.

[whoever]

Yeah, I do. I don't track very strictly, cause I don't care that much, but I'm 5'8" and worked my way up to about 156 lbs eating around 2500 per day. I get tired to eating so much. I snack at work when I'm not working (peanut butter and animal crackers), I eat a solid lunch, I have a snack when I get home, and I eat a big dinner. I even started drinking about two pints of whole milk per day. I'm talking food baby all day.

The first time (after a huge dinner) I hit 150, I was pretty amazed. Twice (both times at the end of the day after big meals), I was 160. But normal weight right now is about 156.

Your habits sound like me

[Thug]

A 32km ride this morning before work.

I entered a 24km trail run happening in September next year called 4 Peaks.
Total ascent of over 1800m.
Going to be a toughie!

[whoever]

A 32km ride this morning before work.

I entered a 24km trail run happening in September next year called 4 Peaks.
Total ascent of over 1800m.
Going to be a toughie!

For s run thats a decent ascent

[Thug]

For s run thats a decent ascent

It is!
Here's the profile.

[whoever]

Ooh up and back down, murder on your ears

[eddy79]

Upped weight for barbell rows

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min

Made reps on pulldowns. Will up weight next week

[whoever]

Upped weight for barbell rows

Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 85 kg x8 x4 @2min
Bench bent over db rows 45 kg x8 x4 @2min
Close grip v handle pull down 57.5 kg x 8 x 4 @1min

Made reps on pulldowns. Will up weight next week

45kg row with on arm? Hug triceps