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8291LikesThread: Today's Workout Thread
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12-23-2016, 04:24 PM #2941Senior Member
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Brilliant sunshine and around 30 deg C.
Originally Posted by whoever
eddy79 and Cincinnatus like this.Tony
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12-23-2016, 05:30 PM #2942Senior Member
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Great, how do you dress to run T that temp without hsving to take layers off? Originally Posted by Leatherstockiings
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-23-2016, 06:05 PM #2943Senior Member
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I ran in a long sleeve performance t-shirt with a fleece jacket on top. Regular running shorts and running pants on the bottom. Light wool gloves and a stocking cap went on the hands and feet. Honestly, I wear the same clothes for 20 deg F thru 60 deg F. If it's colder I will wear a light shell over the t-shirt. Originally Posted by whoever
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The Following User Says Thank You to Leatherstockiings For This Useful Post:
whoever (12-24-2016)
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12-23-2016, 10:54 PM #2944Senior Member
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Today's Workout
-3x12 Flat Benchpress
-3x10 Squats
-3x12 Overhead Press
-3x12 Seated Calf Raises
-3x12 Standing Dumbbell Curls
-1 hour walk
Merry Christmas!
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12-23-2016, 11:11 PM #2945Senior Member
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I wish it were that warm here.... Originally Posted by Thug
Firefighter2 likes this.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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12-23-2016, 11:15 PM #2946Senior Member
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Did 25 miles today - finally had a break in the weather where it wasn't raining or snowing. Temp was 32 degrees F but had a great time. Stopped and had a great cup of coffee, bowl of tomato bisque soup, and a piece of pie.
Merry Christmas Everyone!!“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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The Following User Says Thank You to Cincinnatus For This Useful Post:
whoever (12-24-2016)
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12-24-2016, 11:49 AM #2947Senior Member
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Its good that not all go up at once. It hurts enough putting as many as I do up. Originally Posted by whoever
Merry Christmas to you and yoursLast edited by eddy79; 12-24-2016 at 11:51 AM.
Thug and Cincinnatus like this.My wife calls me.........
Can you just use Ed
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The Following User Says Thank You to eddy79 For This Useful Post:
whoever (12-24-2016)
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12-24-2016, 03:56 PM #2948Senior Member
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Marry Christmas , finishing wrapping presents isn't much of a workout
eddy79 and Leatherstockiings like this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-24-2016, 06:56 PM #2949Senior Member
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Wishing everyone a Merry Christmas.
Will be going for a pre Christmas lunch ride.Tony
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12-24-2016, 07:38 PM #2950Senior Member
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Today's strength training:
Walking lunges w/dumbells 2x14 sreps
Dumbell squats 2x10
Dumbell squats with one second hold 10
Alternating side lunges 2x10 each
Reverse lunges 2x10 each side
Mr. Spectacular 2x10
Sky Reachers 2x30
Plank 30 seconds
Side plank 30 seconds each side
Jump rope 60 seconds
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