Today's Workout Thread

[eddy79]

Upped weight for straight leg deads

Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min

Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 8 @1min

Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 22.5kg @1min

Made reps on leg curls and pushdowns this week. Will up weight for both next week.

[whoever]

5791 steps(2.43 miles)

[Leatherstockiings]

I went to the track today, running two miles of laps plus the 1.5 miles of walking to and from the track. It was really windy and the stretches running into the wind felt like running on an incline.

[Firefighter2]

Hour long walk through the brush.

[Thug]

An easy 8km run this morning.

[whoever]

4924 steps(2.3 miles)

[Firefighter2]

-3x14 Incline Benchpress
-3x10 Deadlifts
-3x12 Barbell Shrugs
-3x14 Skullcrushers
-3x12 Concentration Curls
-4x16 Weighted Calf Raises (seated)

[whoever]

4488 steps (1.9) miles

[Thug]

24km to the start of the race and then 58km of the race.

[eddy79]

Db bench press 32.5, 37.5, 42.5, 47.5kg x8 @2min
Db incline press 37.5kg x8 x4 @2min
Db decline press 37.5kg x8 x4 @2min
Db flyes 22.5kg x8 x4 @2min

Shoulder press 62.5kg x8 x4 @2min
Front lat raise 20kg x8 x4 @2min
Side lat raise 20kg x8 x4 @2min
Bent forward db reverse flyes 17.5kg x8 x4 @2min
Barbell shrugs 160kg x8 x4 @1min