Today's Workout Thread

[Thug]

Had an easy 20km singlespeed ride with the GF this morning.

[eddy79]

Dead lift 160, 170, 180, 190kg x 7 @2min
Standing bent over barbell rows 80 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

Made reps on dumbell rows and pulldowns. Will up weight for db rows next week

[whoever]

Today i did some curls with this designer bar and my fingers hurt

[Thug]

Did the night trail run tonight, measured 7.6km, sub 39 minutes.

[Marshal]

Not so much today as last Friday, but I took a walk through the Reedy Creek trails when I was in Richmond for work training. I actually took a lot more photos than I thought I did, but 2 hours of trail in a new to me area so I guess not all that surprising.



The James River (and reason I didn't do any fishing, water too fast)



Old hydro-electric dam that's now part of the park.



Inside the dam, also now a home for hobos I suppose.



And some turtles sunning themselves on a log.

I'd say that was a half decent work out, 2 miles each way as the crow flies.

[whoever]

Not so much today as last Friday, but I took a walk through the Reedy Creek trails when I was in Richmond for work training. I actually took a lot more photos than I thought I did, but 2 hours of trail in a new to me area so I guess not all that surprising.



The James River (and reason I didn't do any fishing, water too fast)



Old hydro-electric dam that's now part of the park.



Inside the dam, also now a home for hobos I suppose.



And some turtles sunning themselves on a log.

I'd say that was a half decent work out, 2 miles each way as the crow flies.

What, no swim? ;-)

[Marshal]

Water temp was only in the 60s. Still a bit chilly for my taste. The class II rapids didn't look all that inviting either lol.

[whoever]

Water temp was only in the 60s. Still a bit chilly for my taste. The class II rapids didn't look all that inviting either lol.

Ahh, jump in, drag yourelf out, build a fire ;-)

[Thug]

A 30km ride before work with the Friday crew.

[eddy79]

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 90, 100, 110, 120 x 10 @2min
Leg extensions 40, 50, 60, 70 x 10 @1min
Single leg curls 30 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

Ez bar curl 40kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 13.5kg x 10x4 @1min

Made reps on both leg curls and skull crushers