Today's Workout Thread

[Marshal]

Yesterday's workout:

Dragging the Kayak out and getting almost a year's worth of rain bailed out of it. To my surprise, there was water in either bulkhead. No bueno!

Fun fact, water can make a #50 boat exponentially heavier. Will have to look into better winter storage options...

Today's workout:

Getting the last of the water sponged out, making sure everything was adjusted, ensuring there were no cracks/leaks in the hull or bulkheads, and making sure the deck webbing was still in good order. Bad news is the plastic seat height adjuster is busted. But it's a cheap part to replace and nothing that will stop me from getting the boat out into the water. Just a minor annoyance. Other than that it's ship-shape and ready to roll.

Maybe sometime this week I'll get this puppy out on a lake, or maybe even out in the Chesapeake Bay for a real workout.

[eddy79]

Upped weight for deads. Man can feel the extra reps upping weight.

Dead lift 160, 170, 180, 190kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip wide grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

Made reps on barbell rows

[Leatherstockiings]

Lower body routine:
Dumbell squats 2x10
Forward lunges 2x8
Pushups 2x15
Bridges 2x30 seconds
Reverse crunches 2x30
Plank 30 seconds
Side plank 30 seconds each side
Single leg balance 2x30 seconds each side
Standing calf raises 2x10
Toe curls 2x10

[Leatherstockiings]

I did a 4.5 mile run on the trails tonight with my headlamp. Good times. The woods were filled with the scent of spring flowers.

[Thug]

I did a 4.5 mile run on the trails tonight with my headlamp. Good times. The woods were filled with the scent of spring flowers.

Can't beat running through woods with those fresh scents!!

A 12km road run this morning.

[eddy79]

Upped weight for both dips and incline curls

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 30 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min

Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 13.5kg x 10x4 @1min

Made reps on straight leg deads, leg extensions, pushdowns, ez bar curls.
Will up weight for both pushdowns and Ez bar curls next week

[Leatherstockiings]

I went for a 3-4 mile hike this morning. I heard and saw turkeys, but not the mushrooms I was looking for. I did upper body strength training when I returned.

Push-ups 10, 15, 15, 10
Swimmers press 2x8
Bench dips 2x10
Bent over dumbbell rows 2x10
Back extensions 2x10
Russian twists 2x15

[Thug]

An 8km trail run this morning including the local Parkrun.

[Leatherstockiings]

I ran a 2.5 mile loop on a bike path this morning.

[Thug]

A 15.5km run with the GF this morning which makes it 36km for the weekend.


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