Today's Workout Thread

[whoever]

I enjoy the bike trail a lot. Part of it is flooded right now.
We don't have a K street bridge. You'll get pretty wet if you try to cross the river at K[emoji3]

I'm thinking of the over pass you would walk under to enter old Sacramento

[eddy79]

Dead lift 150, 160, 170, 180 kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip wide grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

[whoever]

Dead lift 150, 160, 170, 180 kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip wide grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

Those reverse barbell cults are like murder after 20kg

[Leatherstockiings]

Lower body strength training:

Pushups 15
Dumbbell squats w/two second pause 3x10
Dumbell walking lunges 2x14
Loaded stepups 2x10, each side
Single leg stepups w/no pause 2x10, each leg
Planks 3x30 seconds
Crunches 40
Single leg balance 3x30, each leg
Standing calf raises 2x10

[Thug]

A 9.5km road run this morning.

[Leatherstockiings]

Upper body strength training:

Planks 3x30 seconds
Swimmers press 2x8
Bench dips 3x10
Pushups 3x10
Front/side raises 2x8
Bicycles 2x20, each side
Supermans 2x10

I took the day off due to ear/nose/throat issues. I felt a little better in the afternoon so I decided to push through my workout. I'm glad I did. Warming up the body and sweating felt great.

[whoever]

Upper body strength training:

Planks 3x30 seconds
Swimmers press 2x8
Bench dips 3x10
Pushups 3x10
Front/side raises 2x8
Bicycles 2x20, each side
Supermans 2x10

I took the day off due to ear/nose/throat issues. I felt a little better in the afternoon so I decided to push through my workout. I'm glad I did. Warming up the body and sweating felt great.

Are you doing side planks? And if so are you balancing on your forearm or hand?

[Leatherstockiings]

Are you doing side planks? And if so are you balancing on your forearm or hand?

I occasionally do side planks. When I do I balance on my forearm.

[eddy79]

Back squats 100, 110, 120, 130 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 25 x10 x4 @1min

Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min

Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min

[whoever]

I occasionally do side planks. When I do I balance on my forearm.

Try your hand it seen an awkward angle at first its a much stealer angle so do t fall