Today's Workout Thread

[whoever]

Gravity is enough resistance for me.

Keep it up
Ahh , 20 lb. Never hurt no one.

[whoever]

I'm also relevelling our patio before summer comes in. Or at least I was till I got rained off.

Does shifting 2x2 paving slabs count as exercise?

Geek

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Well, we will have to hold a quorum and get back to you.

[Thug]

A 5.4km run yesterday afternoon before attending a mates 40th last night

This morning was a 15.6km run including some hill repeats up Westcliff Stairs (300m length 50m ascent x 4) which I finished off at a mates bikeshop. I then borrowed one of his bikes and rode the 8km home.

So a mini duathlon.

[Leatherstockiings]

I ran 6 miles on trails this afternoon. I walked most of the really steep sections so I could tackle a hill near the end if the run I've never completed. I made the hill without stopping today but was moving pretty slowly during the second half if the climb.

[eddy79]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min

Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min

Static barbell holds 150kg for 15 sec x 4 @1min

[eddy79]

I'm also relevelling our patio before summer comes in. Or at least I was till I got rained off.

Does shifting 2x2 paving slabs count as exercise?

Geek

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If anything like the 2x2 foot concrete slabs we have here then definitely. My back is always shot after a day laying them.

[TheGeek]

If anything like the 2x2 foot concrete slabs we have here then definitely. My back is always shot after a day laying them.

Woop free exercise 😂

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[eddy79]

Dead lift 150, 160, 170, 180 kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip wide grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

[Thug]

A 5.3km run before work. Ave pace of 5.03/k.

It's bloody hard work getting back to a semblance of fitness and speed!!

[whoever]

A 5.3km run before work. Ave pace of 5.03/k.

It's bloody hard work getting back to a semblance of fitness and speed!!

Once you stop its harder to get back into it, keep plugging awsy at it too.