Today's Workout Thread

[Thug]

Speaking of running, I'm watching documentary on Netflix about the Barkley marathons.

I have a Netflix subscription so must watch it.
It has a good rating on IMDB and looks interesting.

[Leatherstockiings]

It was an interesting documentary of a wild trail race. I think only 14 people have finished in the three decades the race has been ran.

[Leatherstockiings]

This afternoon's upper body routine:

Dumbbell press 3x15
Swimmers press 2x10
Tricep bench dips 3x10
Push-ups 10(five Marine style), 15, 15
Front/side raises 2x10
Superman's 2x10 w/ two second hold
Weighted sit-ups 2x20

10 minute walk

[Leatherstockiings]

I got in a 6 mile trail run today with five stride intervals of one minute, plus a couple of tough hills.

[Thug]

An 8km run yesterday morning and a 14km run this morning. Both trail runs.

[Leatherstockiings]

Workout Routine #9 this afternoon

Jump rope 2x60
Squat jumps 2x10
Pushups 2x10
Single leg squats 2x10, each side
Alternating lunges 2x10, each side
Planks 30, 30, 45 seconds
Dumbell squats 2x10
Crosscrunches 2x15, each side
Burpies 2x10
Side leg raises 2x10, each side
Clamshells 2x10 each side
Toe curls 2x10, each foot
Standing calf raises 2x12

[Firefighter2]

Hour and a half walk on the trails this morning with my Wife & baby.

[eddy79]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min

Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min

Static barbell holds 150kg for 15 sec x 4 @1min

Made reps on shoulder presses

[Mvcrash]

Did 60 minute HIIT, them some band work. Legs felt good.

[whoever]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min

Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min

Static barbell holds 150kg for 15 sec x 4 @1min

Made reps on shoulder presses

Your lifts don't look like thishttps://youtu.be/GrK2IL0eLKs