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Thread: Today's Workout Thread

  1. #4241
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for dead lifts which also means that I have to do 1 extra set of warm ups to pyramid up.

    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on db rows again
    My wife calls me......... Can you just use Ed

  2. #4242
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 200kgs x 10 reps x 4 @2min
    Straight leg deads 140kg x 10 reps x 4 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on squats, straight leg deads, leg extensions, ez bar curls, hammer curls and pushdowns again this week. Made reps on leg curls for the second week
    My wife calls me......... Can you just use Ed

  3. #4243
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs and static shrugs again this week.
    My wife calls me......... Can you just use Ed

  4. #4244
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on db rows again
    My wife calls me......... Can you just use Ed

  5. #4245
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 200kgs x 10 reps x 4 @2min
    Straight leg deads 140kg x 10 reps x 4 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on squats, straight leg deads, leg extensions, ez bar curls, hammer curls and pushdowns again this week. Made reps on leg curls for the third week
    My wife calls me......... Can you just use Ed

  6. #4246
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55kg 10 @ 2min
    Db incline press 45kg x10 x4 @2min
    Db decline press 42.5kg x10 x4 @2min
    Db flyes 25kg x10 x4 @2min

    Shoulder press 72.5, 77.5, 82.5, 87.5kg x10 @2min
    Dumbell raises
    Front lat raise 18.5kg x10 x4 @2min
    Bent forward reverse flyes 18.5kg x10 x4 @2min
    Side raise 18.5kg x10 x4 @2min
    Barbell shrugs 200kg x12 x4 @1min(contraction hold at top)
    Static barbell holds 200kg for 10 sec x 5 @1 min
    Finger curls 60kg x 10 x 4 @45sec

    Made reps on shrugs and static shrugs again this week.
    My wife calls me......... Can you just use Ed

  7. #4247
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    Looks like eddy79 is keeping this thread alive--I could probably take some advice from him since I mostly do running and cycling and very little weights. Today was 3 miles on the treadmill because it's unusually cold out this morning!
    eddy79 likes this.

  8. #4248
    Senior Member blabbermouth eddy79's Avatar
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    Then again I do no cardio. I do walk a lot for work and am on my feet all day but that's it except except for the odd bike ride etc with my son.
    My wife calls me......... Can you just use Ed

  9. #4249
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 200kg x7 x4 @2min.
    Pullups bodyweight only 7 x 3@ 2min
    Standing bent over barbell rows 95kg x10 x3 @2min
    Bench bent over db rows 50 kg x10 x4 @2min
    Wide grip pull down 75kg x10 x5 @1min
    Barbell reverse wrist curls 40kg x10 x4 @1min
    Barbell wrist curls 60kg x10 x4 @1min

    Made reps on db rows again
    My wife calls me......... Can you just use Ed

  10. #4250
    Senior Member blabbermouth eddy79's Avatar
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    Friday's workout

    Back squats 200kgs x 10 reps x 4 @2min
    Straight leg deads 140kg x 10 reps x 4 @2min
    Leg extensions 75 x 12 x5 @1min
    Single standing leg curls 20 x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x10 x4 @2min
    Pushdowns 75 x 12 x5 @1min(slow tempo)

    Ez bar curl 50kg x10reps x4sets @2min
    Cross body dumbell hammer curl 25kg x 10 x4 @2min
    Dumbell incline curl 22.5kg x10 x4 @2min

    Made reps on all leg exercises, ez bar curls, hammer curls and pushdowns again this week.
    My wife calls me......... Can you just use Ed

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