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Thread: Today's Workout Thread

  1. 03-25-2017, 02:39 AM #3261
    whoever
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    Quote Originally Posted by Leatherstockiings View Post
    Yesterday's workout:

    Squat jumps 2x10
    Walking dumbbell lunges 2x14
    Dumbbell squats 2x10
    Bridges 2x30 seconds
    Crunches 60
    Plank 45 seconds
    Single leg balance 3x30 seconds, each leg
    Toe curls 2x10, each food
    Standing leg raises 2x10
    Side leg raises 2x10
    Clamshells 2x10

    Today's cardio: 3.5 mile trail run. It was raining and the trails were slick so I cut the run short. I did get really close to some deer and turkeys which is always a treat.
    Your gonna be sore
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  2. 03-25-2017, 03:33 AM #3262
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    Just a little sore.
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  3. 03-25-2017, 04:06 AM #3263
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    Quote Originally Posted by Leatherstockiings View Post
    Just a little sore.
    Try this to fix you https://draxe.com/homemade-muscle-rub/
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
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  5. 03-25-2017, 08:52 AM #3264
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    Parkrun this morning.

    I did plan on taking it easy but that didn't happen. Ended up with my second best time.
    Tony
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  6. 03-25-2017, 01:55 PM #3265
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    Quote Originally Posted by Thug View Post
    Parkrun this morning.

    I did plan on taking it easy but that didn't happen. Ended up with my second best time.
    Its always fun when you surprise yourself with that decond wind, and don't have to take it easy
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  7. 03-25-2017, 09:12 PM #3266
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    Saturday's strength training:

    Squat jumps 2x10
    Jump rope 2x30 seconds
    Pushups 25
    Alternate side lunges 2x10
    Burpees 10
    Rear lunges 2x10
    Dumbbell squats 2x10 w/two second pause
    Bird dogs 2x10
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  8. 03-26-2017, 04:03 PM #3267
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    This morning's 20km trail run turned out to be slightly over 21km. A value for money race again!

    Still managed to break 2 hours.
    Tony
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  9. 03-26-2017, 04:20 PM #3268
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    Quote Originally Posted by Thug View Post
    This morning's 20km trail run turned out to be slightly over 21km. A value for money race again!

    Still managed to break 2 hours.
    Nothin' quite like getting one over on race cordinators
    Thug likes this.
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  10. 03-26-2017, 09:15 PM #3269
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    Default Today's Workout Thread

    2 hour walk today, in 2 sessions.
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  11. 03-26-2017, 09:56 PM #3270
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    It's been a rainy weekend so I ran on the road today. I went out to the state park and ran 7.4 miles. I didn't feel so great until halfway through, then started running pretty strong.
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