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Thread: Today's Workout Thread

  1. #3251
    Senior Member blabbermouth Thug's Avatar
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    A 32km ride this morning.

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    Senior Member blabbermouth Thug's Avatar
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    Today was Human Rights Day in South Africa, so we had a public holiday (I took yesterday off to make a long weekend).

    A 9.5km run this morning followed by 14km ride around my hood on my "new" John Deere singlespeed.

  3. #3253
    Senior Member blabbermouth Leatherstockiings's Avatar
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    The Cape Epic was mentioned in sports news feed I saw yesterday. I think they were saying it was coming up.
    Firefighter2 and Thug like this.

  4. #3254
    Senior Member blabbermouth Thug's Avatar
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    Quote Originally Posted by Leatherstockiings View Post
    The Cape Epic was mentioned in sports news feed I saw yesterday. I think they were saying it was coming up.
    Yes, it's currently on in the Cape. The top mountain bikers in the world are racing it. A lot of the field are largely middle-aged corporate entries as the price is beyond the reach of most normal mountain bikers.

    2 good friends of mine are currently lying in 2nd place in the Mixed team category.

    https://www.cape-epic.com/
    Tony

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    Senior Member blabbermouth Leatherstockiings's Avatar
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    Upper body routine:

    Plank 2x30 secs
    Side planks 30 secs each side
    Swimmers press 10 standing, 10 seated
    Dumbbell pullovers 2x8
    Pushups 4x15
    Bent over rows 2x10
    Back extensions 2x10
    Russian twists 2x15, each side

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    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 150, 160, 170, 180 kg x 7 @2min
    Standing bent over barbell rows 75 kg x10 x4 @2min
    Bench bent over db rows 40 kg x10 x4 @2min
    Close grip wide grip pull down 50 kg x 10 x 4 @1min
    Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
    Dumbell wrist curls 20kg x10 x4 @ consecutive alternating
    My wife calls me......... Can you just use Ed

  7. #3257
    Senior Member blabbermouth Leatherstockiings's Avatar
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    Today's exercize was a quick 2.5 mile run.

  8. #3258
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 100, 110, 120, 130 x 10 @2min
    Straight leg deads 80, 90, 100, 110 x 10 @2min
    Leg extensions 35, 45, 55, 65 x 10 @1min
    Single leg curls 25 x10 x4 @1min

    Bench dips +40kg x10 x 4 @2min
    Skull crushers 37.5kg x10 x4 @1min
    Pushdowns 55, 60, 65, 70 x 10 @1min

    Ez bar curl 37.5kg x10 x4 @2min
    Dumbell hammer curl 17.5kg x 10x 4 @1min
    Dumbell incline curl 12.5kg x 10x4 @1min

    Made reps on squats and single leg curls again this week
    My wife calls me......... Can you just use Ed

  9. #3259
    Senior Member blabbermouth Thug's Avatar
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    A 30km ride this morning.

    Plan for the weekend will be an easy 7km run tomorrow morning (incl Parkrun) and on Sunday a 20km trail race.

  10. #3260
    Senior Member blabbermouth Leatherstockiings's Avatar
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    Yesterday's workout:

    Squat jumps 2x10
    Walking dumbbell lunges 2x14
    Dumbbell squats 2x10
    Bridges 2x30 seconds
    Crunches 60
    Plank 45 seconds
    Single leg balance 3x30 seconds, each leg
    Toe curls 2x10, each food
    Standing leg raises 2x10
    Side leg raises 2x10
    Clamshells 2x10

    Today's cardio: 3.5 mile trail run. It was raining and the trails were slick so I cut the run short. I did get really close to some deer and turkeys which is always a treat.

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