Today's Workout Thread

[Thug]

An 18km trail run this morning.

[Leatherstockiings]

Yesterday's cardio: 4 mile trail run

Today's strength training:
Pushups 20
Squat jumps 2x10
Jump rope 2x30 seconds
Alternating side lunge 2x10
Rear lunge 2x8
Dumbell squats 2x10
Sky reachers 2x10
Side planks 30 seconds each side
Burpies 10, 8

[Thug]

Took the Girlfriend for a trail run through a nature reserve this morning.

Saw Wildebeest, Springbok and Blesbuck and ended up with 16km on the gps.


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[Leatherstockiings]

I went on an eight mile trail run this morning. Nice weather and the woods are really greening up.

[eddy79]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 20kg x10 x4 @2min

Shoulder press 65kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 17.5kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 180kg x12 x4 @1min

Static barbell holds 160kg for 15 sec x 4 @1min

[eddy79]

Upped weight for barbell rows

Dead lift 160, 170, 180, 190kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

Made reps on dumbell rows

[Leatherstockiings]

This afternoon I mixed things up with a new routine I read about. One set doing each exercize for 40 seconds with 20 seconds rest between each.

Squat jumps
Triangle pushups
Bicycle crunch
Jump rope
Forward lunges
Straight leg raises
Lateral lunge
Side plank
Mountain climber
Side plank
Bridge
Single leg squat

[Thug]

An 8.2km run before work which included a couple of hill repeats.

I've entered a 21km trail run on Sunday with the girlfriend. It will be her 1st half-marathon.

[Cincinnatus]

34 miles bike ride - to and from work yesterday.

[Thug]

It's a public holiday here today (Freedom Day) so joined my MTB club for a ride and ended up with 43km on the Singlespeed.