Today's Workout Thread

[Leatherstockiings]

I got in a 3.5 mile run yesterday evening with four 1-minute intervals.

[Cincinnatus]

34 miles to and from work. They are in the process of repaving 11 miles of the bike trail so last night the last two miles were on asphalt so fresh my tires made that sticky sound as I rode. Cycling heaven!

[Thug]

A 5km run this afternoon.


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[eddy79]

Upped weight for both straight leg deads and leg extensions

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 90, 100, 110, 120 x 10 @2min
Leg extensions 40, 50, 60, 70 x 10 @1min
Single leg curls 30 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

Ez bar curl 40kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 13.5kg x 10x4 @1min

[Leatherstockiings]

Yesterday's strength routine:
Pushups 3x15
Swimmers press 2x10
Bench dips 2x10
Bent over dumbbell rows 10
Front/side raises 10
Supermans 2x10
Crunches 50
Feet to hand swiss ball pass 10

Today's cardio: 2.7 mile trail run
10 minutes of yoga

[Thug]

A 36km bike ride this morning.

[Thug]

I did a 21km trail run this morning. Actual distance should have been 20.8 but I got lost en-route and added an extra 900m, so ended up with 21.7km. I still have quite a bit of work to do to get to where I want to be but a couple of more long distance runs will help.

Extremely proud of the GF, 1st ever trail half-marathon and she finished comfortably. Looks like she's almost ready for the trail stage race at the end of May.

[Leatherstockiings]

I'm skipping this weekend's exercise due to a cold. I hope to be back at it on Tuesday.

[eddy79]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 20kg x10 x4 @2min

Shoulder press 65kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 17.5kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 180kg x12 x4 @1min

Static barbell holds 160kg for 15 sec x 4 @1min

[Thug]

I'm skipping this weekend's exercise due to a cold. I hope to be back at it on Tuesday.

Hope you feel better.