Today's Workout Thread

[Firefighter2]

6.4 mph x 30 minutes = 5k or 3.2 miles.

Oh yeah...did I mention I HATE running...

You and I both!

[Thug]

A good solid 30km ride before work with the usual Friday crew.

[eddy79]

Upped weight for straight leg deads this week

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +6kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8

Ez bar curl 32.5kg x8 x4
Hammer curl bar 28kg x 8 x4
Dumbell incline curl 10kg x 8 x4

Made reps on squats, dips, ez bar curls and dumbell curls. Was first week curling properly for a few so went slightly lighter than last time. Since I made reps will bump back to previous routine of

Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4

[Thisisclog]

6.4 mph x 30 minutes = 5k or 3.2 miles.Attachment 239140

Oh yeah...did I mention I HATE running...

Running on a treadmill is the worst. Running outside, much more enjoyable.

[Thisisclog]

A combination of Wednesday's hour of stairs, tomorrow's half marathon and new trail shoe break in day caused me to walk my hills this morning. Sounds like tomorrow's course is a tough one, but I'm still hoping to hit my goal time.

[whoever]

Upped weight for straight leg deads this week

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +6kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8

Ez bar curl 32.5kg x8 x4
Hammer curl bar 28kg x 8 x4
Dumbell incline curl 10kg x 8 x4

Made reps on squats, dips, ez bar curls and dumbell curls. Was first week curling properly for a few so went slightly lighter than last time. Since I made reps will bump back to previous routine of

Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4

Hammer curl is listed twice, did you do both in the same WOD, how long are you resting between sets? It looks like you could be over trading muscle groups.

[Thug]

A combination of Wednesday's hour of stairs, tomorrow's half marathon and new trail shoe break in day caused me to walk my hills this morning. Sounds like tomorrow's course is a tough one, but I'm still hoping to hit my goal time.

Good luck with the race.

[Thisisclog]

Thanks, hoping to break 2 hours. Last one was 2:03:00.

[whoever]

After week recovery, swat at 2 sets of. 8 fly's follows by same sets and trips of hammer curls

[Chevhead]

Running on a treadmill is the worst. Running outside, much more enjoyable.

I HAVE to run on the treadmill.
It MAKES me keep going or I would just stop and walk, or sit down.lol